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Featured Articles & Videos-
Yoga of Food Blog, Eating Good Feels Good, by Sorrel Weiss
Yoga of Food recipes for vegan organic goodness. Read these delicious morsels of wisdom and absorb more at http://sorrelweiss.com/blog.cfm
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Chart of top habits of happy successful people – practice these secrets
This simple chart defines nearly all key variables-elements underlying your success and happiness level. Increase the frequency of green elements and watch your life transform quickly.
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These 4 Foods Accelerate AGING (beware!)
Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age.
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Top 50 health questions asked Dr. Weil in 2012
Find answers to many of your health questions in this list of the top 50 health questions of 2012
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University of Arizona Center for Integrative Medicine opens in downtown Phoenix – Advanced Sister Facility to Dr. Weil’s U of A center opened in 1994
ACIM is the first integrative primary care facility in the country bringing integrative and traditional medical services under one roof.
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LDL IS NOT THE BOOGIE MAN – So why do doctors want to lower LDL and cholesterol?
LDL is not the “Boogie Man”. LDL has been created by the body for a reason, actually many reasons … learn why are they manufactured by the body
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CODE PINK – Ways to Help Avoid Breast Cancer and Improve Cancer Treatment
I have a couple of pink dress shirts that match a few ties so occasionally I may wear the combo to work…..but not this month. This is Breast Cancer Awareness Month. As if we are not reminded every day about the increase in cancer rates, society has deemed the 31 days of October to focus [...]
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Is Organic Food Really Better for You – Stanford Research Study Findings
Are organic foods worth the extra cost? Read more to learn about this and other related hot topic controversies.
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Obesity in Middle Age Tied to More Rapid Mental Decline
“Obesity, in those who were metabolically healthy and unhealthy, was associated with poor mental function at the start of the study and greater decline over 10 years,” said Archana Singh-Manoux, research director of the Center for Research in Epidemiology at INSERM, in Paris.
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Class Action Lawyers Who Sued Big Tobacco are Suing Junk Food Giants
While not a fan of litigation lawyers, I believe suing junk food manufacturers holds valuable promise and is necessary. The least expensive way to materially improve healthcare is by reducing consumption of junk food (minimal nutrient value as a ratio to calories). Health warning labeling on processsed foods as emerged on cigarettes after litigation could improve public health.
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Stem Cell Therapy in the US
Superstar athletes like Tiger Woods and Kobe Bryant have attributed recovery from recent injuries to Adult Stem Cell Therapy. Cell Med Clinics in Scottsdale now offers safe adult stem cell therapy right here in the US.
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Top 10 Herbs to Boost Your Immune System
The herbs and foods listed below are in the “superfood” category, are nutrient dense, and can help your health. Dried plants were after all the drugs of choice by doctors for thousands of years.
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Modern Day Stress: Supplement Your Lifestyle, by Holly LuCille, RN, ND
A mechanism once activated only in times of “danger” and for survival gets turned on and left on in our modern day lifestyle with no appropriate time for rest or recovery.
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Top 50 health questions asked Dr. Weil in 2012
Find answers to many of your health questions in this list of the top 50 health questions of 2012
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Free Health Calculators and Health Assessments – Use Them Now
Here are some free and “fun” to take basic health calculators for adults and children. Soon we will be offering premium assessment tools with goal achievement guidelines and discounts on associated services from OWC featured member experts.
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Spirulina – One of Nature’s Top Superfoods
Amongst the superfoods, Spirulina will always be at or near the top of the list. A myriad of health benefits derive from Spirulina
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Sleep Nutrients – Natural Anxiety and Stress Relief
Many natural sleep aids can help reduce anxiety, relieve stress, improve sleep cycles and depth of sleep.
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Senior Malnutrition Epidemic
Key signs and symptoms of poor nutritional status include the loss of muscle mass, weight loss and fatigue. In turn, the malnourished are more vulnerable to falls and fractures, recover more slowly from surgery and have an increased risk of influenza and pneumonia and other illnesses.
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Do You Know Your Cellular Age?
A simple and inexpensive non-invasive test can help determine your cellular age and the health of your cells. Go get one today and start measuring the benefits of improved nutrition and healthy living.
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Essential Oil Primer
Essential oils are used in various medicinal systems. Aromatherapy is the art built upon them. Each has believed distinct health benefits most of which are still being learned particularly in western medicine. The more common benefits indicated in the literature are referenced following the name of each genesis.
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Spirulina – One of Nature’s Top Superfoods
Amongst the superfoods, Spirulina will always be at or near the top of the list. A myriad of health benefits derive from Spirulina
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Sleep Nutrients – Natural Anxiety and Stress Relief
Many natural sleep aids can help reduce anxiety, relieve stress, improve sleep cycles and depth of sleep.
-
Senior Malnutrition Epidemic
Key signs and symptoms of poor nutritional status include the loss of muscle mass, weight loss and fatigue. In turn, the malnourished are more vulnerable to falls and fractures, recover more slowly from surgery and have an increased risk of influenza and pneumonia and other illnesses.
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Do You Know Your Cellular Age?
A simple and inexpensive non-invasive test can help determine your cellular age and the health of your cells. Go get one today and start measuring the benefits of improved nutrition and healthy living.
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Hope for kids with Autism and behavior disorders
Autism and behavior disorders such as ADHD arise from multiple causes (Dr. Lance Hering blog)
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NFL Pro Evan Mathis on the Benefits of Supplements
SHORT VIDEO of Evin Mathis, NFL Pro, speaking on the benefits of nutritional supplements to performance and overall health.
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Former NFL Pro and Elite Athlete Trainer Scott Peters of Lion’s Den on OWC
SHORT VIDEO of Scott Peters, former NFL Pro and founder of Lion’s Den (an Elite Athlete and MMA Training Facility) discusses finally having a trusted place to refer clients
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Yoga of Food Blog, Eating Good Feels Good, by Sorrel Weiss by Sorrel Weiss 4 days, 18 hours ago View
(Note of Exec Editor TC: below are some reposts of Sorrel’s wisdom she graciously shares on her blog) Everything is Medicine May 11, 2013 Eating good feels so good! “Yoga of Food” Blog for Shanti Generation As a kid my Baba always said, “You are what you eat!” I giggle now, remembering how I used to [...] -
Unwind and Relax – 20 De-Stressing Secrets for Success as a Professional by Evan Michel 5 days, 17 hours ago View
Life as a professional is stressful, no matter what your career is. You may be a successful high-stakes lawyer, an accountant with an international company, or just a freelance graphic designer – stress is a guaranteed part of your life. If you want to make it through you professional years sane and healthy, you’re going [...]
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Sustainable Alternative to Fish Oil – Plant Oils from Black Current, Hemp, Chia and Other Super Seeds by Tom Cifelli, Executive Editor 3 weeks ago View
Plant-based Omega-3 stearidonic acid (SA) has similar anti-inflammatory biological properties to eicosapentaenoic acid (EPA) derived from fish oil.
Black currant seed (BCSO) oil is the most chemically stable of the plant-based fatty acid oils. Its profile includes Omega-3 stearidonic acid and Omega-6 alpha-linoleic acid (LA) and gamma-linoleic acid (GLA). This makes it the Omega 6 & 3 [...] -
Chart of top habits of happy successful people – practice these secrets commented on by Ian 2 months, 2 weeks ago View
So True! And a great reminder.
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Chart of top habits of happy successful people – practice these secrets by Tom Cifelli, Executive Editor 3 months, 2 weeks ago View
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Running Conditioning: It’s not just about hitting the road by Darren Thomas 4 months, 2 weeks ago View
Running Conditioning; Injury Prevention and Performance: It’s not just about hitting the road! It’s January and a time when many people when many people start thinking like Forrest Gump and feel the need to start running. It is however, also the time when our biomechanics specialists and therapists at Synergy Health Studios are inundated with a [...]
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These 4 Foods Accelerate AGING (beware!) by OWC Staff Reporter 4 months, 3 weeks ago View
( EDITOR NOTE : Read the article below, then read this article to learn about top 10 herbs and top superfoods you should add to your shopping list.) Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than [...]
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Top 50 health questions asked Dr. Weil in 2012 by Andrew Weil, MD 5 months, 2 weeks ago View
2012′s Top 50 Health Questions :
Do Alcohol and Antibiotics Mix? Metallic Taste in Your Mouth? Controlling Cholesterol? Balancing Omega-3 and Omega-6? Burst Blood Vessels in the Eye? Can You Lose Weight with Apple Cider Vinegar? Attacking Autoimmune Diseases? Easy on the Black Pepper? Juice to Prevent Heart Disease? Does Milk Cause Cancer? Fish Oil for Dogs? HGH: A Shortcut to Healthy Aging? Acai: A Better Berry? Overcoming Over-Active Bladder? [...] -
University of Arizona Center for Integrative Medicine opens in downtown Phoenix – Advanced Sister Facility to Dr. Weil’s U of A center opened in 1994 by OWC Staff Reporter 7 months, 2 weeks ago View
Republished from: Phoenix Business Journal by Christopher LeoneDowntown Phoenix residents and professionals now have one of latest concepts in health care delivery at their doorstep. The Arizona Center for Integrative Medicine founded by Dr. Andrew Weil at the University of Arizona in 1994 has opened [...]
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What foods you should buy organic to avoid toxins by Paula Owens, MS, Holistic Nutrition 7 months, 2 weeks ago View
Read about what foods to buy organic:
http://thepowerof4-paula.blogspot.com/2012/10/the-dirty-dozen-and-clean-15.html
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LDL IS NOT THE BOOGIE MAN – So why do doctors want to lower LDL and cholesterol? by Dr. Jack Wolfson, D.O., FACC 8 months ago View
Over millions of years human beings have evolved. Take a minute to realize all that the human body can do: create, destroy, laugh, cry, run, jump, see, hear, taste etc. Human organs are so intricate and complex that despite technology, they cannot be duplicated.
Now think of one good reason why the human body has evolved [...] -
CODE PINK – Ways to Help Avoid Breast Cancer and Improve Cancer Treatment by Dr. Jack Wolfson, D.O., FACC 8 months, 1 week ago View
I have a couple of pink dress shirts that match a few ties so occasionally I may wear the combo to work…..but not this month. This is Breast Cancer Awareness Month. As if we are not reminded every day about the increase in cancer rates, society has deemed the 31 days of October to focus on [...] -
Using Psychology to Lose Weight Because Dieting and Exercise Alone Don’t Work by Kenneth Schwarz Ph.D. 9 months, 1 week ago View
White Paper from MariasLastDiet.com The website for women who want to lose weight and keep the weight off permanently ________________________________________________________________ *Kenneth Schwarz PhD is a psychologist and psychoanalyst practicing in Torrington, Connecticut U.S., where he is on the allied health staff at Sharon Hospital. Dr. Schwarz is co-author of seven books in the Symmetry [...]
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Is Organic Food Really Better for You – Stanford Research Study Findings by Tom Cifelli, Executive Editor 9 months, 2 weeks ago View
This article by Mike of Natural News is worth reprinting due to the ongoing controversies over benefits of organic verses non-organic product. Republished article follows: Flawed organic foods study really just a media psyop to confuse the public about organics while pushing GMOs, by Mike Adams, September 4, 2012, the Health Ranger, Natural News Executive Editor If you [...] -
Is FIbromyalgia Caused By a Virus? commented on by Pam Ross, PA-C 9 months, 2 weeks ago View
See video & viral map at:http://worldhealth.us/World_Health/chronic_fatigue_and_fibromyalgia.html
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Is FIbromyalgia Caused By a Virus? by Pam Ross, PA-C 9 months, 2 weeks ago View
According to a recent review of literature, when it comes to treating chronic fatigue syndrome & fibromyalgia (CFS/FM), physicians are often at a loss because, to date, there is no FDA approved diagnostic test or bio-marker in order to standardize a diagnosis for either of these two afflictions. It is conservatively estimated that four to [...]
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Night Eating Syndrome—What is it, and What Can You Do About It? by Kenneth Schwarz Ph.D. 9 months, 2 weeks ago View
by Maria’s Last Diet We wrote about Night Eating Syndrome once before, a long time ago. But it’s worth repeating. Here are some signs, some facts, and some things you can do about night eating syndrome. Not feeling hungry in the morning Waking at night and eating Finding it hard to fall asleep Overeating in [...]
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People who are obese and suffer from high blood pressure and other problems linked to heart disease and diabetes may also see a faster decline in their mental abilities, according to a new study by French researchers.
“The prevalence of obesity is rising; 400 million adults were obese in 2005 and this number is expected to [...] -
Class Action Lawyers Who Sued Big Tobacco are Suing Junk Food Giants by Tom Cifelli, Executive Editor 10 months ago View
Lawyers From Suits Against Big Tobacco Target Food Makers
Christine Sturges, a hairdresser from California, is one of the plaintiffs in a suit against ConAgra involving its Pam cooking spray.By STEPHANIE STROM Originally published August 18, 2012 in New York Times
Don Barrett, a Mississippi lawyer, took in hundreds of millions of [...] -
Stem Cell Therapy in the US by Dr. Mark Rudderham 10 months, 3 weeks ago View
Adult Stem Cell Therapy Basics
by Dr. Mark Rudderham, Cell Med Clinics, Inc. Excerpt: The use of your own adult stem cells have no ethical or moral issue. They pose no possibility for rejection since they come from your own body. According to various studies, stem cells isolated from a patient (i.e. from the bone marrow or fat) have [...] -
Why MSG Should Be Avoided by Matt Montgomery 10 months, 3 weeks ago View
Have you yet realized the seriousness of MSG and how its causing a lot of harm in people now. MSG has been reported to cause migraines in people but because not everyone is having reactions to the MSG thee hasn’t been a stud done yet just to scientific prof that MSG does cause Migraines but [...]
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Regrets, Resentments and the Path to Forgiveness by maryrady 11 months, 2 weeks ago View
(Republished with permission of Jonathan Lockwood Huie) “forgive everyone, especially myself, for all actions and all inactions throughout my entire life.” – jlh My article Regrets, Resentments and the Path to Forgiveness has generated several comments and questions that I would like to address. First, a brief summary of the original article… I forgive everyone for every [...] -
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Top 10 Herbs to Boost Your Immune System by OWC Research Staff 1 year, 2 months ago View
The following ten (10) herbs and foods are nutrient dense superfoods can improve your health. For a much more in depth analysis and variety of information, read Dr. Rudderham’s Top Superfood article , and for an introduction to Ayurvedic medicinal plants and herbs, read Dr. Gerson’s Top Ayurvedic Medicinal Plants . Astragalus- This herb [...] -
Modern Day Stress: Supplement Your Lifestyle, by Holly LuCille, RN, ND by Dr. Holly Lucille, ND, RN 1 year, 2 months ago View
As promised in this third installment of “Modern Day Stress”, I am going to discuss appropriate supplementation to help support us as we careen through this world, sometimes with one foot on the brake and the other on the gas pedal subject to unrelenting chronic stressors. As we have learned, a mechanism once activated only in [...]
Featured Member Experts (click on them to view their profiles)
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Dr. Mark Rudderham
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Dr. Lance Hering ND
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Dr. Matthew Fisel -
Deepak Chopra MD -
Andrew Weil, MD
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Dr. Tricia Pingel, NMD -
Scott Gerson, MD, PhD -
Dr. Ron Klatz. MD, DO -
Mark Force, DC -
Dr. Holly Lucille, ND, RN
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Dr. Trevor Cates -
Steven V. Joyal, MD -
Paula Owens, MS, Nutrition -
Lloyd G .Wright, LAc -
Bruno Chikly, MD, DO, LMT -
Cindy Schneider, MD -
Dr. Z, N.D., AHG -
Matthew J. Taylor, PT, PhD -
David Carfagno, D.O., C.A.Q.S.M. -
Robert Doane, LAc, MS -
Dr. Ron Schmid -
Dr. Bronner Handwerger -
Daemon Jones, ND -
Dr. Ed Bauman, PhD -
Dr. Sandra Olic -
Debra Greene, Ph.D -
Dr. Thomas Lodi, MD, CNS -
Carolyn Dean, MD, ND -
Leon Chaitow, ND DO -
Stephen Schimpff, MD -
Dr. Himanshu Shukla, MD -
Hillel Mazansky, M.D. -
Dr. Theresa Ramsey -
Dr. Manolis -
Dr. Mark R. Engelman, M.D. -
Kenneth Schwarz Ph.D. -
Dr. Jack Wolfson, D.O., FACC
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This simple chart defines nearly all key variables-elements underlying the level of your success and happiness.