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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Arteriosclerosis Preventative Care and Lifestyle

Arteriosclerosis- preventative care and lifestyle

You can prevent arteriosclerosis by living a healthy lifestyle.

  • Stop smoking.
  • Exercise at least 30 minutes a day, 6 days a week.
  • Eat healthy foods, such as fruits, vegetables and whole grains that are low in saturated fat and high in fiber.
  • Maintain a normal weight (or lose weight if you need to).
  • Reduce stress.
  • If you have high blood pressure, high cholesterol, diabetes or another chronic condition, work with your doctor to keep it in check.

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