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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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B5 (Pantothenic Acid)

B5 (Pantothenic Acid)

Key Benefits: Energy, Brain, Hormone regulation, Stress, Depression

B5 is one of the best known anti-stress vitamins. It promotes adrenal production, antibody formation, vitamin utilization, aids energy production and is concentrated in organ tissues. B5 is also involved in neurotransmitter production and may help alleviate depression and anxiety. It has immune boosting aspects as well and helps fight allergies. B5 benefits include helping cell regeneration in skin and in blood with benefits throughout the body. In mega-doses may cause diarrhea. Read more about the essential B vitamins.

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