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Beans
Beans are a vegetable and known as excellent protein sources with fiber, little sodium, little fat and good carbs. Beans lower cholesterol, help bones and joints, are good for blood sugar levels and the heart.
Everyone is well aware of beans digestive cleansing characteristics. People are less aware studies have shown Type 1 Diabetes patients are able to lower their medication dosages with bean regimens and results as good as popular drugs sometimes.
Beans are an excellent source of fiber. Beans are known for B vitamins, including the B vitamins that help immune system.
Beans in general are a rich source of the anti-aging antioxidant Co-Q10 also helpful for the cardio vascular system.
Nutritional Values of some bean varieties: