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Cruciferous Vegetables (Brassica)

Cruciferous (or Brassica) vegetables should be a core part of cancer proofing your diet due to there healthy hormone level and anti-oxidant impacts.

There super healing properties go well beyond anti-cancer to include:

The specific extracts identified in these vegetables that have anti-cancer and anti-aging properties include:

Also include nutrient dense grasses (like kamut grass, wheatgrass, barley grass, and oat grass), algaes (our article is coming soon on the most potent land and water based plant species you should be taking daily not just to minimize risk of cancer but for substantial anti-aging benefits) and dark leafy greens like spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard.

Dr. Kensler, professor of toxicology at John Hopkins, created a list of his top 12 anti-cancer cruciferous vegetables:

  • broccoli
  • cauliflower
  • cabbage
  • brussel sprouts
  • kale
  • turnips
  • radish
  • cress
  • horseradish
  • rutabagas
  • kohlrabi
  • mustard greens
  • bok choy

The list hardly ends there. There are another over 3,000 known cruciferous vegetable specie on the planet today.

Daily intake of cruciferous vegetables, preferably organic and raw as snacks, obviously should meaningfully improve your health.

Relevant Links: CancerSuperfoods -

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  1. [...] breast cancer by converting a cancer-promoting estrogen into a more protective variety. [Note: See "Cruciferous Vegetables" for more detail on benefits of this class of vegetable]. Broccoli, especially sprouts, also have [...]

  2. [...] Spirulina, chlorella and cruciferous vegetables should make all top 10 lists based on our research. This entry was posted in Featured, Wellness [...]

  3. By Organic Raw Foods | Online Wellness Community on August 8, 2010 at 16:54

    [...] To learn about some of the top anti-cancer vegetables that should be part of your daily diet [CLICK HERE]. [...]

  4. [...] multiple protein sources (with all amino acids) with a wide array of nutrient dense plants, other cleansing botanicals, anti-oxidants, digestive enzymes and preniotic and probiotic [...]

  5. [...] eating a diet loaded with raw organic cruciferous anti-cancer vegetables to help avoid and combat cancer, amazing results are occurring every day, even so called miracles, [...]

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