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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Free Radical Scavengers

Dangerous free radicals are part of daily life. They can accelerate aging and disease onset if your immune system is weak.free radical nuetralizers 150x150 Free Radical Scavengers

Normal bodily functions (breathing, metabolism, and physical activity) generate free radicals. Your immune system generates free radicals to help neutralize viruses and bacteria. Many free radicals are the result of environmental factors such as pollution, radiation, pesticides, and cigarette smoking.

Your body can keep free radicals in check by naturally neutralizing them. Here are the most important things to do to help prevent free radical damage:

  • Eat quality raw organic vegetables and fruits high in natural antioxidants and free radical scavengers
  • Take quality antioxidant supplements and meal replacement superfood concentrates with antioxidant ingredients daily
  • Avoid sugars, simple carbs, and processed junk food
  • Get enough sleep daily
  • Regularly exercise
  • Minimize stress
  • Avoid environmental pollutants (smoking, vehicle exhaust, industrial chemicals, toxic cleaning or skin products, living in polluted areas, drinking impure water, etc)

ORAC is a measurement of a products free radical control capacity. Our antioxidant pages discuss ORAC in more detail. Many of our featured products assure you of well over 10,000 daily ORAC units in combination with other helpful nutrient categories. Some of our immune targeted product selections have single suggested dosage levels over 35,000 ORAC units for those wanting intense immune system boosting.

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  1. By Organic Raw Foods | Online Wellness Community on August 8, 2010 at 16:31

    [...] are many sources of antioxidants available to help protect your body from dangerous free radicals. The two most important ones [...]

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