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Arteriosclerosis
Published By OWC Research Staff on November 11, 2010
Arteriosclerosis (also known as atherosclerosis, coronary heart disease or hardening of the arteries) is a slow disease in which your arteries become clogged and hardened. Fat, cholesterol, calcium, and other substances form plaque, which builds up in arteries. Hard plaque narrows the passage that blood flows through. That causes arteries to become hard and inflexible. It leads to cardiovascular disease, which is the leading cause of death in people over 45. Soft plaque is more likely to break free from the artery wall and cause a blood clot, which can block blood flow to vital organs.
The effects of arteriosclerosis differ depending upon which arteries in the body narrow and become clogged with plaque. If the arteries that bring oxygen-rich blood to your heart are affected, you may have coronary artery disease, chest pain, or a heart attack. If the arteries to your brain are affected, you may have a transient ischemic attack (TIA) or a stroke. If the arteries in your arms or legs are affected, you may develop peripheral artery disease. You may also develop a bulge in the artery wall (aneurysm).
Lowering blood pressure and LDL (“bad”) cholesterol levels, eating a healthy diet with lots of fruits and vegetables, quitting smoking, losing weight, and getting more exercise helps prevent arteriosclerosis.
Nutrients, Herbs and Alternative Therapies
For nutrients that help treat arteriosclerosis [click here]
Healthy eating habits can help reduce high cholesterol, high blood pressure, and excess weight — three of the major risk factors for heart disease. The American Heart Association (AHA) has developed dietary guidelines that help lower fat and cholesterol intake and reduce the risk of heart disease. The AHA does not recommend very low-fat diets because research shows that people benefit from unsaturated (“good”) fats.
Many fad diets are popular, but they may not help you lose weight or keep it off. In some cases, they may not even be healthy. Any healthy diet will include a variety of foods and in our opinion should include nutrient dense concentrated superfoods. If a diet bans an entire food group (such as carbohydrates), it’s probably not healthy. One or more servings of superfoods daily helps assure you of getting the protein and wide variety of plant and botanical nutrients your body needs for proper cell function.
For healthy eating, eat a balanced diet supplemented by superfoods that contains the following:
In addition, the AHA also recommends eating 2 servings of fatty fish (such as salmon or lake trout) per week; holding sodium (salt, including salt already added to food) to less than 2,400 mg per day; and limiting alcohol intake to one drink a day for women and two for men.
Supplements and Vitamins
Talk with your doctor before taking any of these vitamins, minerals, or supplements to make sure they are right for you; to establish the proper dose for your condition; and to make sure they do not interact with any prescription drugs, or herbs or supplements you also might be taking.
B Vitamins – Folic acid (400 mcg per day), vitamin B6 (25 – 100 mg per day), vitamin B12 (2 – 100 mcg per day) — The B vitamins help the body break down homocysteine, an amino acid that’s been linked to increased risk of heart disease and stroke. Researchers think that homocysteine may also contribute to arteriosclerosis by damaging artery walls, thus causing blood clots to form — but so far they haven’t found a definite link. Researchers also don’t yet know whether taking B vitamins reduces the risk of arteriosclerosis or heart disease, nor do they know how much might have an effect. If you have a number of risk factors for heart disease, talk to your doctor about checking your homocysteine levels and whether your doctor would recommend a B complex vitamin supplement. In the meantime, be sure to get enough B vitamins through your diet by eating fruits and leafy green vegetables every day.
Omega-3 fatty acids, found in fish oil (1 – 4 g per day) — There is good evidence that omega-3 fatty acids (namely EPA and DHA) found in fish oil can help prevent and treat arteriosclerosis by preventing the development of plaque and blood clots. Omega-3s can also help prevent heart disease, lower blood pressure, and reduce the level of triglycerides (fats) in the blood. One preliminary study found that people with high cholesterol who took fish oil and red yeast rice lowered cholesterol levels about as much as people who took simvastatin (Zocor). The AHA recommends that people eat at least two servings of fatty fish (such as salmon) per week. People with heart disease or those who need to lower triglycerides may need to take fish oil supplements. Because fish oil at high doses can increase the risk of bleeding, talk to your doctor before taking a high dose (more than 1 g per day), especially if you already take blood-thinning medication.
Beta-sitosterol (800 mg to 6g per day in divided doses about 30 minutes before meals) — Beta-sitosterol is a plant sterol, a compound that can stop cholesterol from being absorbed by the intestines. A number of well-designed scientific studies have shown that beta-sitosterol does lower “bad” LDL cholesterol levels in the body. Beta-sitosterol may lower the amount of vitamin E and beta-carotene absorbed by the body, so you may want to ask your doctor if you need to take extra E or beta-carotene.
Potassium — Your body needs potassium to keep electrolytes balanced and for nerves to function properly. Some diuretics may cause the body to get rid of too much potassium. If you take a prescription diuretic, your doctor may also recommend a potassium supplement. But be sure to check with your doctor before taking a potassium supplement if you take a diuretic. High levels of potassium can be dangerous.
Policosanol (5 – 10 mg two times per day) — Policosanol is a mix of waxy alcohols usually derived from sugar cane and yams. Several studies have indicated it may lower “bad” LDL cholesterol and possibly even raise “good” HDL cholesterol. One study found that policosanol was equivalent to fluvastatin (Lescol) and simvastatin (Zocor) in lowering cholesterol levels. It may also stop blood clots from forming. However, most studies have been conducted in Cuba by a research group that uses a proprietary form of policosanol and is funded by the manufacturer, so it is hard to evaluate the evidence. Policosanol may increase the risk of bleeding, and should not be taken by people who also take blood-thinning medication.
Antioxidant vitamins (beta-carotene, C, E) — Some large, observational studies have suggested that people who consume more antioxidant vitamins have a lower risk of heart disease than those who consumer lower amounts. However, no studies have shown a cause-and-effect relationship.
Selenium (100 – 200 mcg per day) — Some studies show that people who consume more selenium in their diet have a lower risk of heart disease, but again, researchers haven’t shown a cause-and-effect relationship. And one study found that taking selenium for a long time significantly increased the risk of developing type 2 diabetes. Talk to your doctor before taking extra selenium.
Coenzyme Q10 (CoQ10) — Researchers believe that CoQ10 may inhibit blood clot formation and boost levels of antioxidants. One study found that people who received daily CoQ10 supplements within 3 days of a heart attack were much less likely to experience subsequent heart attacks and chest pain. They were also less likely to die of the condition than those who did not receive the supplements. Still, more research is needed to say whether CoQ10 has any role in preventing or treating arteriosclerosis. People who take statins may have lower amounts of CoQ10 in their bodies and may consider taking a supplement. If you take statins, ask your doctor if you need a CoQ10 supplement.
Polyphenols — Polyphenols are chemical substances found in plants that have antioxidant properties. Test tube, animal, and some population-based studies suggest that the flavonoids quercetin, resveratrol, and catechins (all found in high concentration in red wine) may help reduce the risk of arteriosclerosis by protecting against the damage caused by LDL cholesterol. However, more studies in humans are needed to confirm these findings.
One study of resveratrol in mice found that it protected against age-related damage to vital organs, including the heart and liver, even when the mice ate a high-fat diet. Although this study is promising, researchers need to confirm its findings and to see whether resveratrol would have the same effect in humans. No one is sure how much resveratrol you would need to see if there is any benefit. In addition, resveratrol may have estrogen-like effects, and researchers don’t yet know whether it would pose the same risks as estrogen supplements.
Vitamin D — Some preliminary studies suggest that vitamin D may also help protect against heart disease, but researchers aren’t sure why. One observational study found that women over the age of 65 who took vitamin D supplements to protect against osteoporosis had one-third less risk of dying from heart disease as women who did not take the supplements. And a recent study found that a vitamin D deficiency was associated with an increased risk of heart disease, especially among people with high blood pressure.
Anti-Inflammatory Ingredients – Tumeric, Ginger Root, Ginseng, Holy Basil, Curcumin, ECGC, and others.
For herbs & foods that help treat arteriosclerosis –click here-
Herbs that help treat arteriosclerosis
For diets that help treat arteriosclerosis –click here-
Diets to help treat arteriosclerosis
Diets for People with High Blood Pressure
People with high blood pressure especially need to lower the amount of sodium in their diet. The DASH diet (Dietary Approaches to Stop Hypertension) emphasizes a diet rich in fruits, vegetables, and low-fat or non-fat dairy products that provide high intake of potassium, magnesium, and calcium sources. Sodium intake should be between 1,500 – 2,400 mg per day (the lower, the better). Weight loss, regular physical activity, and limiting alcohol are also very important factors for lowering blood pressure.
Mediterranean Diet
The Mediterranean style diet concentrates on whole grains, fresh fruits and vegetables, fish, olive oil, and moderate, daily wine consumption. The Mediterranean style diet is not low-fat. Instead, it is low in saturated fat but high in monounsaturated fat. It appears to be heart-healthy: In a long-term study of 423 patients who had a heart attack, those who followed a Mediterranean style diet had a 50 – 70% lower risk of recurrent heart disease compared with people who received no special dietary counseling.
The TLC (Therapeutic Lifestyle Changes) Diet
This diet is recommended for people who have high cholesterol. With the TLC diet, less than 7% of your daily total calories should come from saturated fat, and only 25% -35% of your daily calories should come from fat, overall. Sodium should be limited to 2,400 mg per day. If these steps don’t lower your cholesterol, your doctor may suggest adding more soluble fiber to your diet, along with plant sterols (found in cholesterol-lowering margarines and salad dressings).
For alternative therapies that help treat arteriosclerosis –click here-
Alternative therapies that help treat arteriosclerosis
Acupuncture
Acupuncture may help reduce risk factors for heart disease. It can help people who want to quit smoking. Some studies indicate that it may aid in weight loss as well as lowering cholesterol and blood pressure.
Homeopathy
Although few studies have examined the effectiveness of specific homeopathic remedies, professional homeopaths would recommend appropriate treatments to reduce the risk of arteriosclerosis based on their knowledge and experience. Homeopathic prescriptions for arteriosclerosis would include remedies to lower high blood pressure and cholesterol. Before prescribing a remedy, homeopaths take into account a person’s constitutional type. In homeopathic terms, a person’s constitution is his or her physical, emotional, and intellectual makeup. An experienced homeopath would assess all of these factors when determining the most appropriate remedy for each individual.
Click on the following bullet points for more information on arteriosclerosis
Signs and symptoms of arteriosclerosis
Many times, people with arteriosclerosis have any symptoms until an artery is 40% clogged with plaque. Symptoms vary depending upon which arteries are affected.
Coronary Artery Disease
Symptoms of coronary artery disease (where the heart arteries are narrowed) are usually brought on by physical exercise, sexual activity, exposure to cold weather, anger, or stress. The most common symptoms include:
Cerebrovascular Disease
Cerebrovascular disease (where the arteries that supply the brain with blood) are narrowed) can cause transient ischemic attack (a sudden loss of brain function with complete recovery within 24 hours) and stroke. Symptoms may include:
Peripheral Artery Disease
Peripheral artery disease affects the arteries that supply the arms and legs with oxygen-rich blood. Symptoms may include:
Causes and risk factors of arteriosclerosis
Causes
No one knows the exact cause of arteriosclerosis, although they do know what causes it to get worse. Many researchers believe it begins with an injury to the innermost layer of the artery, known as the endothelium. These factors are thought to contribute to the damage:
Once the artery is damaged, blood cells called platelets build up there to try and heal the injury. Over time, fats, cholesterol, and other substances also build up at the site, which thickens and hardens the artery wall. The blood flow through the artery is decreased, and the oxygen supply to organs also decreases. Blood clots may form, blocking the artery or entering your bloodstream and cut off blood supply to other organs.
Because some people do not have the classic risk factors of arteriosclerosis (such as cigarette smoking and high blood pressure), it is possible that there may be other causes, such as an infection. Research is ongoing.
Risk Factors
Risk factors for arteriosclerosis include:
Arteriosclerosis- preventative care and lifestyle
You can prevent arteriosclerosis by living a healthy lifestyle.
Arteriosclerosis treatment and care- conventional western medicine
Your doctor can determine your risk for heart disease by conducting some tests. Blood tests can show high levels of cholesterol, homocysteine, and blood clotting factors. A stress test (also known as an exercise tolerance test) monitors your heart rate and blood pressure while you walk on a treadmill or ride a stationary bicycle. An electrocardiogram (ECG) is used during a stress test to detect abnormal heart rhythms, scar tissue in the heart muscle from a prior heart attack, and areas of decreased blood flow to the heart. Imaging techniques used during a stress test (such as an ultrasound) can pinpoint areas where blood flow to the heart may be decreased. An angiogram (or angiography), where your doctor injects a dye into your arteries and then performs a chest x-ray, can reveal areas of damage and plaque buildup.
Cholesterol-Lowering Drugs
If, after making adjustments to your diet and exercise habits, your “bad” LDL cholesterol remains high, your doctor may prescribe medications to lower it. If your cholesterol is extremely high (more than 200 mg/dL), you may start drug therapy at the same time you make lifestyle changes. Drugs commonly used to treat high cholesterol include:
If you do not respond to one class of drugs, you doctor may use a combination of drugs from two classes.
Blood Pressure-Lowering Drugs
If, after making adjustments to your diet and exercise habits, your blood pressure remains high, your doctor may prescribe medications to lower it. Among the drugs used to lower blood pressure are:
Sometimes drugs from these classes may be combined.
Blood-Thinning Drugs
Blood-thinning drugs — antiplatelet agents and anticoagulants — are used to keep blood clots from forming.
Surgery and Other Procedures
Several different procedures (surgical and non-surgical) may be performed depending upon which arteries are narrowed and how much they are blocked.
Non-surgical techniques
Surgical Procedures
Arteriosclerosis prognosis and complications
Some complications of arteriosclerosis include:
The outlook for arteriosclerosis varies from person to person. People with arteriosclerosis should work closely with their doctor to make the right lifestyle changes and, if needed, take the proper medications to control their condition and avoid complications.