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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Vitamin B2 – riboflavin

Key benefits: Energy, metabolism, Blood formation, oxygenation, blood cell creation, cell regeneration, immune

Vitamin B2, riboflavin, is essential for blood metabolism and transport of oxygen. It helps red blood cell formation and activation of other B vitamins. Vitamin B2 promotes hair, skin and nail growth. Vitamin B2 is essential for food metabolism and nutrient uptake from digestion. B2 helps eye care and vision. Additional B2 is believed important during pregnancy. High doses of B2 causes yellow in urination.

Read more about B vitamins.

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