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Vitamin B2 – riboflavin
Published By OWC Research Staff on March 2, 2011
Key benefits: Energy, metabolism, Blood formation, oxygenation, blood cell creation, cell regeneration, immune
Vitamin B2, riboflavin, is essential for blood metabolism and transport of oxygen. It helps red blood cell formation and activation of other B vitamins. Vitamin B2 promotes hair, skin and nail growth. Vitamin B2 is essential for food metabolism and nutrient uptake from digestion. B2 helps eye care and vision. Additional B2 is believed important during pregnancy. High doses of B2 causes yellow in urination.
Read more about B vitamins.