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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Vitamin B3 – niacin (niacinamide)

Key Benefits: energy, food metabolism, oxygen, circulation, sex, heart

Vitamin B3, niacin, improves circulation and reduces the cholesterol level in the blood. B3 maintains the nervous system due to immune boosting properties. Perhaps its most important benefit is its key role in helping metabolize protein, sugar, carbohydrates and fat. B3 also reduces high-blood pressure and improves oxygen levels in your blood. All energy drinks contain ample B3 as it increases your utilization of food and metabolism level. B3 also  helps maintain healthy skin, tongue and digestive function including removal of toxins from your blood stream. Read more on the B vitamins.

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