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Vitamin B6 – pyridoxine
Published By OWC Research Staff on March 2, 2011
Key Benefits: Digestion, nutrient absorption, immune support, muscle repair, blood flow
B6, pyridoxine, is necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea & stiffness of hands; helps maintain a proper balance of sodium & phosphorous in the body. Read more about the all essential B vitamins.