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Vitamin B9- folic acid
Published By OWC Research Staff on March 2, 2011
Key benefits: red and white blood cells, immune, heart, skin, hair, immune, energy
Folic acid, also known as folacin and B9, is essential for red and white blood cell formation. It helps synthisize RNA and DNA. It has proven important for nearly all proper immune system functions. It helps protect your nervous system. It aids in amino acid utilization. It helps keep bone marrow healthy and may play a role in increasing your adult stem cell levels. Read more about the B vitamins.