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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Vitamin B9- folic acid

Key benefits: red and white blood cells, immune, heart, skin, hair, immune, energy

Folic acid, also known as folacin and B9, is essential for red and white blood cell formation. It helps synthisize RNA and DNA. It has proven important for nearly all proper immune system functions. It helps protect your nervous system. It aids in amino acid utilization. It helps keep bone marrow healthy and may play a role in increasing your adult stem cell levels. Read more about the B vitamins.

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