Superfood stir fry - vegan and organic | Online Wellness Community

Award Winning Superfood Vegan Veggie Thanksgiving Steamed Stir Fry Recipe

Published By Cara Cifelli on November 26, 2011

Award Winning Vegan Veggie Super Food Family Thanksgiving Stir Fry (over 20 superfoods in this recipe serving eight)

Ingredients: (est. $13 plus spices)

Base Stir Fry Ingredients (use organic if possible)

Topping Ingredients (added raw uncooked after stir fry done)

Herbs, Spices & Sauces

onion powder
granulated garlic
basil
rosemary
black pepper and cayenne if desired)
curry
cumin
ginger
cinnamon
balsamic vinegar (preferrably red wine)
avocado oil (or coconut)
water (1 cup)
if salt desired use sea salt or himalayan pink salt
bloody mary mix, or a quality hot sauce (or low sodium soy or teriyaki sauce – but sugar is a no no)

Preparation (10 minutes to chop, 30 minutes to cook and a few minutes to top with raw nuts, fruit & herbs)

Step 1: Chop Base Stir Fry Ingredients
Step 2: Lightly oil wok and add chopped ingredients
Step 3: Add water (and wine and/or sauces of choice)
Step 4 Add spices to taste (if desired, add some organic butter during the last few minutes of cooking)
Step 5: Cover to retain heat, bring to a boil, then simmer for 35 minutes allowing the items to steam cook
Step 6: Remove from heat and put in large platter or bowl
Step 7: Add raw Topping Ingredients
Step 8: To punch this up another notch, serve over a bed of mixed fresh organic greens, or cooked organic brown rice or mixed beans)

(click on images below to enlarge, then click on the large image again to reduce to screen size)