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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. These precepts keep you healthy and can reverse symptoms of illness. This article will concentrate on Environment – Air and Sunshine.

Light and oxygen are probably the most basic needs for life. Like a plant your body uses these seemingly invisible elements to keep you alive. Special care should be taken with the quality as well as the technique to acquire these blessings of heaven.

The diaphragm is a dome-shaped, muscular partition separating the chest from the abdomen. It plays a major role in breathing, as its contraction increases the volume of the chest and so inflates the lungs. Breathing with the diaphragm can increase the capacity of the lungs by 25% in most people.

While breathing out air pull the abdomen in. While breathing in push the abdomen out. The increase of inhaling air has many benefits. These include: increase oxygen to the brain (reducing brain fog), increases toxin removal from the lungs, causes composure and serenity of the mind, excites the appetite, encourages more perfect digestion, induces a sound sleep. Your house needs open windows to make sure air is circulating, because air must be in constant circulation to be kept pure. Air that is not fresh will become positively charged leading to many unpleasant illnesses. Living outside of city centers is the best idea. You also can plant and grow house plants and flowers inside and shrubs and food outside to increase the concentration of clean air.

The Sun is an important part of health, exposure to sunlight especially UVB rays is vital to your health. The UVB rays hit your skin and cause the body to convert cholesterol into vitamin D. Vitamin D has been connected or pivotal to a host of needed functions, it needed to prevent rickets and other bone diseases. Those with higher levels or natural Vitamin D are found to have less incidence of most if not all common diseases from cancer to the flu.

The trick is not to burn and avoid the need for sunscreens. Most sunscreens have ingredients that are confirmed to accelerate cancer cell growth. A large brimmed hat or umbrella, wearing long sleeve garments or the sitting in the shade is a better way to protect your skin from over exposure.Fair skinned people may find 5-10 minutes enough sun exposure a day. As you continue to be exposed to the sun your skin will produce melanin (the coloring in darker skin people that protects them from burning) this will allow greater amounts of time in the sun. Children as well as adults will benefit from the sun. This should be done by exercising outside recreation, so you can get the sun and fresh air at the same time.

Contact me for more tips on air and sunshine. Both are vital to keeping your body, mind and soul well. You deserve to experience wellness, I can help.

This entry was posted in Aging

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