High-Intensity Interval Training (HIIT) Reverses Aging
Mayo Clinic study shows that high-intensity aerobic exercise performed in short intervals can reverse the aging processes.
The Mayo Clinic has determined that intense aerobic exercise has the potential to reverse the aging process in adults. Though everyone knows exercise is beneficial, there are plenty of questions regarding which types of exercises are the best and what age groups benefit the most from specific exercises. According to the Mayo Clinic, high intensity cardio can reverse some cellular aspects of aging.
Click here to read the full article publiched March 4, 2017 by the A4M.