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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Body Building

Mayo Clinic Finds High Intensity Interval Training (HIIT) Can Reverse Aging

Mayo Clinic Concludes High Intensity Interval Training (HIIT) Reverses Aging
Also posted in Aging, Antiaging, Featured, Fitness, Lifestyle, Wellness for Men
, Wellness for Women | Leave a comment

Why Men & Women Gain and Lose Weight Uniquely – Dr. Teresa Ramsey

  Why Men & Women Gain and Lose Weight Uniquely   No doubt that as we age, both men and women, will notice that we can’t just eat what we want and maintain our optimal weight. There is a big difference between the metabolism of a child and that of an adult, and there is [...]
Also posted in Exercise, Featured, General Health & Wellness, weight lifting, Weight Loss
, Wellness for Men
, Wellness for Women | Tagged , | Leave a comment

New Study Confirms Best Weight Lifting Method for Strength Gain – Low Reps vs High Reps – The Debate Resolved

The article discusses the recent study evidence on the debate of whether high reps with moderate weight provides more growth over low reps with heavy weight
Also posted in Featured, weight lifting | Leave a comment

Dr. David Carfagno, DO, a leader in sports medicine, is now an OWC featured member

Dr. Carfagno is double board certified in Sports Medicine and Internal Medicine. He is leader in advancing integrative medicine focusing on elite athletes and executives.
Also posted in Antiaging, Energy Support, Exercise, Healthy Aging | Tagged | Leave a comment

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