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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Health and Wellness Programs

What is Optimal Health?

Optimal health can be achieved by applying age management medicine techniques developed by certified age management doctors like Dr. Gosrani.
Also posted in Aging, Cancer, Diet and Nutrition
, Featured, Heart Disease
, Inflammation, Obesity, Regenerative Medicine | Leave a comment

Running Conditioning: It’s not just about hitting the road

Trust me; there is nothing like an injury to derail your training and put a stop to all of your hard earned progress! Unfortunately, aspects of our lifestyles such as inactivity, sitting for long periods, inappropriate footwear and our diet and stress levels do not lend themselves well to the process of pain free running. Being sat at a desk and driving for long hours as well as a plethora of modern technology doing things for us means that we have become de-conditioned and more susceptible to injury. Our lifestyles mean that we are developing more and more postural issues. Our shoulders hunch forward into kyphosis, the muscles around our hips such as our gluteal muscles, adductors, hip flexors and hamstrings become tight and weak and our feet and ankles become ill equipped to absorb the ground impacts associated with running.
Also posted in Exercise | Leave a comment

University of Arizona Center for Integrative Medicine opens in downtown Phoenix – Advanced Sister Facility to Dr. Weil’s U of A center opened in 1994

ACIM is the first integrative primary care facility in the country bringing integrative and traditional medical services under one roof.
Also posted in Event, Featured, General Health & Wellness, Hot Topics | Leave a comment

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