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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Diet


Holiday Time with Natural Sugars with ZERO Calories

Dr. Ramsey shares her expertise on healthy and unhealthy sugar sources and a few delicious and "nutritious" recipes.
Also posted in Diet and Nutrition
, Energy Support, Featured, Food, Recipe | Tagged , | Leave a comment

Letting Children Drink Soda is as Bad as Letting Them Smoke Cigarettes

Sugar consumption is as bad as smoking cigarettes. Soda and energy drinks target kids. This is as bad as allowing Big Tobacco to target kids with advertising campaigns. Based on the insights of thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, the book "SUGAR SHOCK!" addresses how badly sugar affects the body and helps everyone kick the sugar habit.
Also posted in Controversial, Diabetes
, Diet and Nutrition
, Eating Disorders
, Fatigue, Habits of Healthy People, Healthy Aging, Weight Loss
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Diabetes, Diet, and Determination

People prone to weight gain are also prone to diabetes. When the body begins to accumulate fat, insulin levels become less sensitive to glucose levels, which leads to blood sugar increase and ultimately diabetes. Losing weight can help bring insulin levels back to normal, allowing tissues and cells to become properly fed once again.
Also posted in Diabetes
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Holistic Health Fundamentals by Paula Owens

If you want to accelerate aging and shorten your life span, do what most Americans are already doing (avoid exercise, eat poorly, avoid nutrition supplements, and overuse prescription drugs which prematurely age the liver, pancreas, kidneys and other organs). The American population is misinformed on how to lose weight, sculpt a great body and live healthy. This article explains the core components to achieve complete holistic health quickly.
Also posted in Breathing, Diet and Nutrition
, Eating Disorders
, Emotional Health, Exercise, Featured, Habits of Healthy People, Stress, Women's Health | Tagged , , , , | Leave a comment

Paula Owens, a holistic nutrition and fitness expert is now an OWC featured member

Paula Owens is a holistic health practitioner, nutritionist, fitness expert and weight loss coach. She is the author of "THE POWER OF 4," and the creator of “21 Days to a Leaner, Healthier You,” an online weight loss and exercise program. Paula holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications.
Also posted in Applied Kinesiology, Diet and Nutrition
, Fitness, Nutrition
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Live Healthy Longer – Breakthrough Proven

While most doctors and scientists assume there is nothing we can do to fundamentally change our rates of aging, it has now been scientifically proven you can in all probability extend your life AND stay fit with simple diet changes that switch on a "youth" gene. And these simple diet changes will reduce your food and health care costs!
Also posted in Aging, Featured, Healthy Aging, Longevity, superfood | Tagged , | 2 Comments

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