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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Eating Disorders


Eating Disorders


Using Psychology to Lose Weight Because Dieting and Exercise Alone Don’t Work

This paper takes the position that because of the continuing high rate of weight-loss failure with the current standard formula, Diet + Exercise = Weight Loss, a new formula for weight loss is needed. It argues that losing weight, especially for women, is never just about the food. It is always about a woman’s psychology as well. Adherence to a weight-loss regimen and personal change are psychological matters that must be addressed by using psychology to lose weight. Dieting and weight loss as they are currently practiced are not only insufficient, but they require too much self-control and willpower, which has made the weight-loss process terribly arduous and ripe for failure. So in addition to the primary goal of losing unwanted weight, there needs to be the equally important goal of using the least possible amount of self-control and willpower to effect change. With the goal of making the weight-loss process much less dependent on willpower and self-control, the paper then points out how to implement this goal. It takes traditional weight-loss issues and, using the principles and practices of psychology, illustrates how to successfully resolve these issues more automatically, and without the need for such self-defeating effort.
Also posted in Depression
, Emotional Health, Mental Health
, Psychology | Leave a comment

Is Your Waistline Unhealthy?

If you are a man and your waistline is over 40 inches, or a woman with a waistline over 35 inches, you are overweight if not obese and may face increased risks of health problems
Also posted in Article, Featured, Obesity, Weight Loss
 | Tagged , , | Leave a comment

Letting Children Drink Soda is as Bad as Letting Them Smoke Cigarettes

Sugar consumption is as bad as smoking cigarettes. Soda and energy drinks target kids. This is as bad as allowing Big Tobacco to target kids with advertising campaigns. Based on the insights of thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, the book "SUGAR SHOCK!" addresses how badly sugar affects the body and helps everyone kick the sugar habit.
Also posted in Controversial, Diabetes
, Diet, Diet and Nutrition
, Fatigue, Habits of Healthy People, Healthy Aging, Weight Loss
 | Tagged , , , | Leave a comment

Holistic Health Fundamentals by Paula Owens

If you want to accelerate aging and shorten your life span, do what most Americans are already doing (avoid exercise, eat poorly, avoid nutrition supplements, and overuse prescription drugs which prematurely age the liver, pancreas, kidneys and other organs). The American population is misinformed on how to lose weight, sculpt a great body and live healthy. This article explains the core components to achieve complete holistic health quickly.
Also posted in Breathing, Diet, Diet and Nutrition
, Emotional Health, Exercise, Featured, Habits of Healthy People, Stress, Women's Health | Tagged , , , , | Leave a comment

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