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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Featured

10 Natural Antibiotics
Posted in Featured | Leave a comment

Mayo Clinic Finds High Intensity Interval Training (HIIT) Can Reverse Aging

Mayo Clinic Concludes High Intensity Interval Training (HIIT) Reverses Aging
Also posted in Aging, Antiaging, Body Building, Fitness, Lifestyle, Wellness for Men
, Wellness for Women | Leave a comment

Curcumin – potential powerhouse nutrient to help rheumatoid arthritis (RA), inflammation, and immune function

In conventional practices, NSAIDs and glucocorticoids are used the most frequently for RA treatment, but they also bring with them a host of side effects, especially in long-term use. Possible adverse effects include stomach and liver damage, allergic reactions, lowered immunity, increased blood pressure, lowered red blood cell activity (myelosuppression), and increased risk of osteoporosis. Worse [...]
Also posted in Depression
, Inflammation, Joint Support, Pain Management, Posts, Rheumatoid Arthritis | Leave a comment

70 best exercises you can do anywhere to burn fat fast – for men and women

    70 best bodyweight cardio exercises to burn fat  
Posted in Featured | Leave a comment

Why Men & Women Gain and Lose Weight Uniquely – Dr. Teresa Ramsey

  Why Men & Women Gain and Lose Weight Uniquely   No doubt that as we age, both men and women, will notice that we can’t just eat what we want and maintain our optimal weight. There is a big difference between the metabolism of a child and that of an adult, and there is [...]
Also posted in Body Building, Exercise, General Health & Wellness, weight lifting, Weight Loss
, Wellness for Men
, Wellness for Women | Tagged , | Leave a comment

New Study Confirms Best Weight Lifting Method for Strength Gain – Low Reps vs High Reps – The Debate Resolved

The article discusses the recent study evidence on the debate of whether high reps with moderate weight provides more growth over low reps with heavy weight
Also posted in Body Building, weight lifting | Leave a comment

Sleep Disorders Raise Risk of Cognitive Decline – Tips to Improve Sleep and Brain Health

A result of ventilation obstruction during sleep, sleep disordered breathing such as heavy snoring and sleep apnea are common in aging. A recent study by staff of New York University's School of Medicine revealed that the people with sleep breathing problems were diagnosed with mild cognitive impairment (MCI) an average of nearly 10 years earlier than people who did not have sleep breathing problems.
Also posted in Brain, Sleep Disorders | Leave a comment

CBD and Hemp Seed Oil Nutrition – Journal of Nutraceuticals, Functional & Medical Foods

The recent awareness of the power of CBD hemp oil extracts without any psychoactive properties (no to trace levels of THC) is not really new science. Rather the unveiling to the public of the power and importance of hemp/cannabis derived nutritional and medicine products for dietary supplement use
Also posted in Ayurvedic Medicine, cannabis, Controversial, Essential Oil, hemp, Herbs, Hot Topics, marijuana | Leave a comment

Hyperthermia and Immunotherapy Started with Coley’s Toxin

Coley’s Toxin was the first attempt to use immunotherapy and hyperthermia against cancer. William B. Coley MD, a bone surgeon at a New York Hospital from 1893 to 1936 developed interest when his first patient, a young girl died from metastatic sarcoma.
Also posted in Cancer
, Controversial, hyperthermia, Oncology, Regenerative Medicine | Leave a comment

Lose Your Belly Fat Now – It Literally is Killing You

Weight loss with the reduction of abdominal fat mass almost invariably reverses insulin resistance as a consequence of chronic excessive energy intake in relation to physical activity levels. Weight loss, the macronutrient composition of the respective diet, aerobic exercise, and resistance training all appear to improve insulin resistance, by distinct mechanisms.
Also posted in Aging, Brain, Controversial, Depression
, Diabetes
, Diet and Nutrition
, Disease
 and Illness, Hormones, Hot Topics | Leave a comment

Gluten: Sabotaging Your Health, Your Brain & Your Weight

The New England Journal of Medicine that listed 55 diseases caused by gluten! Many of the diseases are neurological and psychiatric including anxiety, migraines, epilepsy, neuropathy, schizophrenia, dementia, depression, and autism. The National Library of Medicine has found over 200 adverse health effects linked to gluten-containing grains. Gluten has adverse neurological and cognitive consequences following ingestion. Gluten destroys the brain and nervous tissue more than any other tissue in the body, including the GI tract.
Also posted in allergies, Brain, Controversial, Depression
, Diabetes
, Diet and Nutrition
, Weight Loss
 | Leave a comment

Superfood Startup Links Investors, Consumers and African Communities

Think of an agriculture system that leads to better nutrition, higher wages, fair global trade, and more security for each person along the supply chain. Now, think if just one plant could make that a reality for many.
Also posted in Hot Topics, meal replacements, new products, superfood | Leave a comment

Chinese Herbs – Interesting Alternatives to Ritalin and other ADD/ADHD medications

The most commonly diagnosed childhood disorder is Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a developmental disorder characterized by inattention, hyperactivity, and impulsivity. ADHD is very controversial and as likely misunderstood as understood. A groundbreaking and controversial book recently published, by behavioral neurologist Dr. Richard Saul, MD, draws on five decades of experience treating thousands [...]
Also posted in ADD/ADHD, Anxiety
, Brain, Chinese Medicine, Depression
 | Tagged , , , , , | Leave a comment

Superfood Metal Toxicity Speed Bump for Gluten Free and Organic Trend

Few people understand food and supplement supply chain realities and dynamics despite decades of warnings and concerns. Warnings about the quality of food ingredients coming from polluted areas of the world have sprinkled the press since the 70s. Prior OWC articles on superfoods have alerted readers to this issue (Click here for an example from 2011). Recent independent testing of leading protein and superfood supplement products discovered high levels of dangerous metals in some well known brown rice based protein concentrates
Also posted in Controversial, Harmful Food Additives, Health News, Hot Topics, Organic Food, Water | Leave a comment

What is Optimal Health?

Optimal health can be achieved by applying age management medicine techniques developed by certified age management doctors like Dr. Gosrani.
Also posted in Aging, Cancer, Diet and Nutrition
, Health and Wellness Programs, Heart Disease
, Inflammation, Obesity, Regenerative Medicine | Leave a comment

Each Time McDonald’s Sells a Big Mac, We’re Out $7

The average retail price of a Big Mac in the United States is $4.56, but that’s just a fraction of the actual cost. When we add in all the hidden, externalized expenses of meat production, the full burden on society is a hefty $12.00 per sandwich. The extra $7.44 above the retail price is borne by American taxpayers and consumers. In other words, rich or poor, omnivore or herbivore, you incur a share of the hidden costs of each and every Big Mac sold in this country.
Also posted in Controversial, Environmental Issues
, Harmful Food Additives, Hot Topics | Leave a comment

Yoga of Food Blog, Eating Good Feels Good, by Sorrel Weiss

Yoga of Food recipes for vegan organic goodness. Read these delicious morsels of wisdom and absorb more at
Also posted in Ayurvedic Medicine, Brain, Breathing, Diet and Nutrition
, Food, Habits of Healthy People, Spirituality, Wellness for Women, Women's Health | Leave a comment

Chart of top habits of happy successful people – practice these secrets

This simple chart defines nearly all key variables-elements underlying your success and happiness level. Increase the frequency of green elements and watch your life transform quickly.
Also posted in Brain, Depression
, Emotional Health, Habits of Healthy People, Hot Topics | 1 Comment

These 4 Foods Accelerate AGING (beware!)

Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as "healthy" by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age.
Also posted in Aging, Antiaging, Controversial, Diabetes
 | Leave a comment

Top 50 health questions asked Dr. Weil in 2012

Find answers to many of your health questions in this list of the top 50 health questions of 2012
Also posted in Hot Topics, Popular, Posts | Leave a comment

University of Arizona Center for Integrative Medicine opens in downtown Phoenix – Advanced Sister Facility to Dr. Weil’s U of A center opened in 1994

ACIM is the first integrative primary care facility in the country bringing integrative and traditional medical services under one roof.
Also posted in Event, General Health & Wellness, Health and Wellness Programs, Hot Topics | Leave a comment

LDL IS NOT THE BOOGIE MAN – So why do doctors want to lower LDL and cholesterol?

LDL is not the “Boogie Man”. LDL has been created by the body for a reason, actually many reasons ... learn why are they manufactured by the body
Also posted in Cardio Vascular, Controversial, Heart Disease
, Inflammation, Nutritional Medicine | Leave a comment

CODE PINK – Ways to Help Avoid Breast Cancer and Improve Cancer Treatment

 I have a couple of pink dress shirts that match a few ties so occasionally I may wear the combo to work…..but not this month. This is Breast Cancer Awareness Month. As if we are not reminded every day about the increase in cancer rates, society has deemed the 31 days of October to focus [...]
Also posted in Breast Cancer, Cancer
, Controversial, Heart Disease
, Wellness for Women | Leave a comment

Is Organic Food Really Better for You – Stanford Research Study Findings

Are organic foods worth the extra cost? Read more to learn about this and other related hot topic controversies.
Also posted in Controversial, Environmental Issues
, GMOs - Gen. Mod. Organisms, Organic Food | Tagged , , | Leave a comment

Obesity in Middle Age Tied to More Rapid Mental Decline

"Obesity, in those who were metabolically healthy and unhealthy, was associated with poor mental function at the start of the study and greater decline over 10 years," said Archana Singh-Manoux, research director of the Center for Research in Epidemiology at INSERM, in Paris.
Also posted in Aging, Brain, Hot Topics, Mental Health
, Obesity, Seniors | Tagged , , , , , | Leave a comment

Class Action Lawyers Who Sued Big Tobacco are Suing Junk Food Giants

While not a fan of litigation lawyers, I believe suing junk food manufacturers holds valuable promise and is necessary. The least expensive way to materially improve healthcare is by reducing consumption of junk food (minimal nutrient value as a ratio to calories). Health warning labeling on processsed foods as emerged on cigarettes after litigation could improve public health.
Also posted in Controversial, Disease
 and Illness, GMOs - Gen. Mod. Organisms, Hot Topics | Leave a comment

Stem Cell Therapy in the US

Superstar athletes like Tiger Woods and Kobe Bryant have attributed recovery from recent injuries to Adult Stem Cell Therapy. Cell Med Clinics in Scottsdale now offers safe adult stem cell therapy right here in the US.
Also posted in Adult Stem Cell Therapy, Hot Topics, Joint Support, Osteoporosis, Stem Cell Medicine | Leave a comment

Top 10 Herbs to Boost Your Immune System

The herbs and foods listed below are in the “superfood” category, are nutrient dense, and can help your health. Dried plants were after all the drugs of choice by doctors for thousands of years.
Also posted in Antiaging, Diet and Nutrition
, Herbs, Immune System, Posts | Leave a comment

Modern Day Stress: Supplement Your Lifestyle, by Holly LuCille, RN, ND

A mechanism once activated only in times of “danger” and for survival gets turned on and left on in our modern day lifestyle with no appropriate time for rest or recovery.
Also posted in Aging, Fatigue, Stress | Tagged , , | Leave a comment

PRP – Platelet Rich Plasma Regenerative Joint Therapy – Joint Surgery Alternative

Elite athletes have been using PRP, Platelet Rich Plasma therapy, for years to speed recovery and avoid joint surgery. PRP is widely becoming one of several powerful natural therapies used by advanced anti aging regenerative medicine doctors.
Also posted in Antiaging, Back Pain, Hot Topics, Joint Support, Pain Management, Stem Cell Medicine | Leave a comment

Detoxification – A Way to Be “Proactive” Rather Than “Reactive”

Our cells’ are only as healthy as their ability to take in nutrients and eliminate waste.
Also posted in Aging, Antiaging, Controversial, Diet and Nutrition
, Digestion, Environmental Issues
, Nutritional Medicine, Weight Loss
, Wellness, Wellness for Men
, Wellness for Women, Women's Health | 1 Comment

Is Your Waistline Unhealthy?

If you are a man and your waistline is over 40 inches, or a woman with a waistline over 35 inches, you are overweight if not obese and may face increased risks of health problems
Also posted in Article, Eating Disorders
, Obesity, Weight Loss
 | Tagged , , | Leave a comment


RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. This article will concentrate on Rest. Read my Renewal series to find out how practicing RENEWAL's simple principles can change your life.
Also posted in Aging, Fatigue, Sleep, Sleep Disorders, Stress | Leave a comment

Holiday Time with Natural Sugars with ZERO Calories

Dr. Ramsey shares her expertise on healthy and unhealthy sugar sources and a few delicious and "nutritious" recipes.
Also posted in Diet, Diet and Nutrition
, Energy Support, Food, Recipe | Tagged , | Leave a comment

What is Guided Imagery?

Psycho (brain) – Neuro (neurological system) – Immunology (body’s natural defense system): PNI is the medical terminology that is used to describe the method of how Guided Imagery (GI) works. For the past 25 years the effectiveness of GI has been increasingly established by peer reviewed research in the finest of America’s medical schools and universities and those in the United Kingdom and other countries in Europe.
Also posted in Aging, Brain, Guided Imagery, Hot Topics, Longevity | Tagged , , | Leave a comment

Free Health Calculators and Health Assessments – Use Them Now

Here are some free and "fun" to take basic health calculators for adults and children. Soon we will be offering premium assessment tools with goal achievement guidelines and discounts on associated services from OWC featured member experts.
Also posted in Health News, Popular, Posts, Tests, Wellness for Men
, Wellness for Women, Women's Health | Leave a comment

Award Winning Superfood Vegan Veggie Thanksgiving Steamed Stir Fry Recipe – by Cara Cifelli

Award winning recipe - vegan superfood veggie stir fry (over 20 superfoods)
Also posted in Food, Posts, Raw Whole Foods, Recipe, superfood | Tagged , , | Leave a comment

Top Super Foods for Healthy Longevity – New Comprehensive Nutritional Information

Read on to learn about nature’s most powerful superfoods. This article and embedded links and videos will open your eyes wider to the world of super foods whether you are a novice or pro. There is something here for everyone. Please feel free to login and comment too.
Also posted in Antiaging, Diabetes
, Habits of Healthy People, Healthy Aging, Raw Whole Foods, superfood | Tagged , , | 4 Comments

Anti-Inflammatory Diet and Healthy Aging Tips by Andrew Weil, M.D.

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness.
Also posted in Aging, Diet and Nutrition
, Inflammatory Bowel, Raw Whole Foods, superfood, Supplements | Tagged , , , , | 2 Comments

Dr. Andrew Weil: Depression – my experience

Depression has many forms. Worst among them is the kind characterized by deep, soul-crushing despair, so eloquently described in novelist William Styron's 1992 book, “Darkness Visible: A Memoir of Madness,” where he states "The pain of severe depression is quite unimaginable to those who have not suffered it. . . . the grey drizzle of horror induced by depression takes on the quality of physical pain."
Also posted in Anxiety
, Brain, Depression
, Emotional Health, Sleep Disorders, Stress | Leave a comment

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