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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Fitness

Mayo Clinic Finds High Intensity Interval Training (HIIT) Can Reverse Aging

Mayo Clinic Concludes High Intensity Interval Training (HIIT) Reverses Aging
Also posted in Aging, Antiaging, Body Building, Featured, Lifestyle, Wellness for Men
, Wellness for Women | Leave a comment

Paula Owens, a holistic nutrition and fitness expert is now an OWC featured member

Paula Owens is a holistic health practitioner, nutritionist, fitness expert and weight loss coach. She is the author of "THE POWER OF 4," and the creator of “21 Days to a Leaner, Healthier You,” an online weight loss and exercise program. Paula holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications.
Also posted in Applied Kinesiology, Diet, Diet and Nutrition
, Nutrition
 | Leave a comment

Featured Member Experts (click on them to view their profiles)