alpha v2

Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Habits of Healthy People

Habits of Healthy People

Finding Your Path – Brother Sage Journey

A rare picture of me when I was affectionately nicknamed Sprout from the Austin Community who knew me from volunteering at Wheatsville Coop and Green Life Living Foods Community, Gardens and 24 Hour Raw Foods Restaurant, where I lived and served full time for 2 1/2 years before it closed. In 1977, I gave up [...]
Also posted in Body Care, Breathing, Diet and Nutrition
, Massage, Organic Food, weight lifting, Wellness | Leave a comment

Humic Acid – Health and Wellness Benefits

Information about Humic Acid
Also posted in Antiaging, Ayurvedic Medicine, Disease
 and Illness, Inflammation, Weight Loss
, Wellness | Leave a comment

Yoga of Food Blog, Eating Good Feels Good, by Sorrel Weiss

Yoga of Food recipes for vegan organic goodness. Read these delicious morsels of wisdom and absorb more at http://sorrelweiss.com/blog.cfm
Also posted in Ayurvedic Medicine, Brain, Breathing, Diet and Nutrition
, Featured, Food, Spirituality, Wellness for Women, Women's Health | Leave a comment

Chart of top habits of happy successful people – practice these secrets

This simple chart defines nearly all key variables-elements underlying your success and happiness level. Increase the frequency of green elements and watch your life transform quickly.
Also posted in Brain, Depression
, Emotional Health, Featured, Hot Topics | 1 Comment

Night Eating Syndrome—What is it, and What Can You Do About It?

Here are some signs, some facts, and some things you can do about night eating syndrome.
Also posted in Aging, Food, Obesity, Weight Loss
 | Leave a comment

Regrets, Resentments and the Path to Forgiveness

Forgiving others is a gift to yourself, given not because the other deserves pardon, but because you deserve the serenity and joy that comes from releasing resentment and anger, and from embracing universal forgiveness.
Also posted in Aging, Personal Development
, Relationships
, Stress, Wellness for Women | Leave a comment

Letting Children Drink Soda is as Bad as Letting Them Smoke Cigarettes

Sugar consumption is as bad as smoking cigarettes. Soda and energy drinks target kids. This is as bad as allowing Big Tobacco to target kids with advertising campaigns. Based on the insights of thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, the book "SUGAR SHOCK!" addresses how badly sugar affects the body and helps everyone kick the sugar habit.
Also posted in Controversial, Diabetes
, Diet, Diet and Nutrition
, Eating Disorders
, Fatigue, Healthy Aging, Weight Loss
 | Tagged , , , | Leave a comment

Top Super Foods for Healthy Longevity – New Comprehensive Nutritional Information

Read on to learn about nature’s most powerful superfoods. This article and embedded links and videos will open your eyes wider to the world of super foods whether you are a novice or pro. There is something here for everyone. Please feel free to login and comment too.
Also posted in Antiaging, Diabetes
, Featured, Healthy Aging, Raw Whole Foods, superfood | Tagged , , | 4 Comments

Juicing – natural remedy

Juicing raw organic foods may be the simplest and most powerful method to maintain optimal health.
Also posted in Antiaging, Cancer
, Heart Disease
, Hot Topics, Immune System, Nutrition
, Raw Whole Foods, superfood | Tagged , , | Leave a comment

Today’s younger generation knows how to make the world a better place. Watch this fun music video.

This music video shot at Whole Foods reflects young adults are tuned into healthy sustainable living. While likely unintended, it evokes memories of the late 60s and early 70s youth.
Also posted in Controversial, Environmental Issues
, Featured, Popular, Raw Whole Foods, Videos | 1 Comment

7 Secrets to Grow Younger and Live Longer by Deepak Chopra MD

Only a few decades ago, conventional medicine viewed the body as a machine whose parts would inevitably break down. As a medical student, I learned that random chemical reactions determined everything that happened in the body ... and genes largely determined our health and lifespan. Today scientific research is arriving at a radically different understanding ...
Also posted in Antiaging, Article, Ayurvedic Medicine, Emotional Health, Featured, Healthy Aging, Longevity, Relationships
, Spirituality | Tagged , | Leave a comment

Natural Sex, Love and Sensuality Secrets from Around the World

This article explores the most widely accepted natural methods for improving your sex and sexuality for a healthier present state of mind, body and spirit. Knowing your body, be completely comfortable with your body, and sharing and celebrating it is an important component for achieving optimal health and happiness. Being able to talk openly and freely about sex is an important first step too many people, even lifelong couples in sexually confused cultures, never experience.
Also posted in Emotional Health, Erectile Dysfunction, Featured, General Health & Wellness, Hot Topics, Men's Health, Popular, Relationships
, Sex
, Wellness for Women, Women's Health | Tagged , , , , , , , , | Leave a comment

Wheatgrass

Wheatgrass is considered by many one of nature’s land based superfoods. It provides chlorophyll, amino acids, minerals, vitamins, and enzymes. It derives from the cotyledons (the embryo within the seed of a plant) of the common wheat plant. It is often found in juice bars served alone in one ounce shots (they taste exactly like the smell of fresh cut grass) or mixed in with other fruit or vegetable drinks. Wheatgrass is often found in superfood concentrate supplements as are barley grass, oat grass, chlorella and spirulina. Many claim wheatgrass has unique curative properties originating from Wheatgrass proponent Schnabel who in the 1940s claimed that wheatgrass’s overall nutritional value to that of ordinary garden vegetables is a ratio of 1:23.
Also posted in Cancer
, Digestion, Energy Support, Food, Herbs, superfood | Tagged , , | Leave a comment

Water, Your Most Essential Nutrient

Talk about essential nutrients - there is no more an essential nutrient than water. Your body depends on clean water to perform its daily functions, such as digestion, temperature and blood regulation, respiration, and detoxification. In particular, your body’s ability to flush out toxins and properly assimilate nutrients depends heavily on an abundant intake of clean, chemical free water. The more stress, toxins, and pollutants your body battles with each day, the more water it needs.
Also posted in Controversial, Diet and Nutrition
, Environmental Issues
, Featured, General Health & Wellness, Healthy Aging, Hot Topics, Water | Tagged , , | Leave a comment

There’s so much confusion about nutrition today. How do you sort it all out? by Dr. Ron Schmid

I've taught nutrition at all four of the accredited naturopathic medical schools in the United States. I served as the Clinic Director and Chief Medical Officer at one of them. I’m the author of Traditional Foods Are Your Best Medicine, and there is no valid reason for the confusion over nutrition today.
Also posted in Antiaging, Controversial, Diet and Nutrition
, Featured, Food, General Health & Wellness, Healthy Aging | Tagged , , | 1 Comment

Microwaves Dramatically Reduce Nutrients in Food

Microwave cooking depletes food of nutrients. They also can create carcinogens and other toxins. Read Professor Bauman's excellent article citing several recent studies.
Also posted in Controversial, Diet and Nutrition
, Featured, Hot Topics | Tagged , | Leave a comment

Holistic Health Fundamentals by Paula Owens

If you want to accelerate aging and shorten your life span, do what most Americans are already doing (avoid exercise, eat poorly, avoid nutrition supplements, and overuse prescription drugs which prematurely age the liver, pancreas, kidneys and other organs). The American population is misinformed on how to lose weight, sculpt a great body and live healthy. This article explains the core components to achieve complete holistic health quickly.
Also posted in Breathing, Diet, Diet and Nutrition
, Eating Disorders
, Emotional Health, Exercise, Featured, Stress, Women's Health | Tagged , , , , | Leave a comment

Worried About Lung Cancer?

By:  Dr. Andrew Weil, MD Breathing properly is fundamental to good health, and you shouldn’t take your respiratory system for granted, especially if you live in a big city. November is Lung Cancer Awareness Month; in addition to prudent supplementation and a diet rich in beta-carotene and other antioxidants, simple lifestyle steps can help promote [...]
Also posted in Article, Body Care, Breathing, Cancer
, Environmental Issues
, General Health & Wellness, Posts | Tagged | Leave a comment

Do You Know Your Cellular Age?

A simple and inexpensive non-invasive test can help determine your cellular age and the health of your cells. Go get one today and start measuring the benefits of improved nutrition and healthy living.
Also posted in Aging, Article, Healthy Aging, Posts, Tests | Tagged , | Leave a comment

Featured Member Experts (click on them to view their profiles)