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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Nutrition

Wellness for Women

Juicing – natural remedy

Juicing raw organic foods may be the simplest and most powerful method to maintain optimal health.
Also posted in Antiaging, Cancer
, Habits of Healthy People, Heart Disease
, Hot Topics, Immune System, Raw Whole Foods, superfood | Tagged , , | Leave a comment

What You Don’t Yet Know About Cleanses, Vitamin D and Omega Fatty Acids

Want to know the truth about Vitamin D, Omega Fatty Acids and learn the difference between unhealthy and healthy cleanses and why you probably need a hard core healthy cleanse now? Watch these amazing exclusive videos with Dr. Sheridan of Health Force Nutritionals from the 2011 Natural Products Expo March 13, 2011.
Also posted in Diet and Nutrition
, Featured, Health News, Hot Topics, Joint Support, Longevity, Men's Health, Osteoporosis, OWC member experts, Popular, superfood | Tagged , , , | Leave a comment

Onions – Allium cepa

Onions lend their flavor to almost every regional cuisine in the world. While their taste is extraordinary and unique, onions also contribute to health and wellness, providing many phytonutrients, minerals, and vitamins. Onions have been coined the “rose among the roots” due to medicinal value known since ancient Egypt and commonly prescribed by Hippocrates, the father of modern medicine. Eating onions on a regular basis can lower the risk of heart disease, lower blood pressure, regulate blood sugar levels, lower cancer risk, and reduce asthma and hayfever due to allergies. Nutritionally they are natural “uppers” providing beta-carotene, vitamin A, potassium, B1, B2, Vitamin C and a host of potent antioxidant and anti-cancer phytonutrients. Add fresh onion to nearly any dish to punch it up in taste and nutrition. Better yet, add onion, garlic and a dash of cayenne. Well your at it toss in some anti-viral mushrooms.
Also posted in Herbs | Leave a comment

Paula Owens, a holistic nutrition and fitness expert is now an OWC featured member

Paula Owens is a holistic health practitioner, nutritionist, fitness expert and weight loss coach. She is the author of "THE POWER OF 4," and the creator of “21 Days to a Leaner, Healthier You,” an online weight loss and exercise program. Paula holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications.
Also posted in Applied Kinesiology, Diet, Diet and Nutrition
, Fitness | Leave a comment

Worried About Lung Cancer? by Dr. Andrew Weil, an OWC featured member

Breathing properly is fundamental to good health, and you shouldn’t take your respiratory system for granted, especially if you live in a big city. November is Lung Cancer Awareness Month; in addition to prudent supplementation and a diet rich in beta-carotene and other antioxidants, simple lifestyle steps can help promote healthy lungs for a lifetime.
Also posted in Breathing, Cancer
, Featured, Healthy Aging, Men's Health, Stress, Women's Health | Tagged , , | Leave a comment

Propolis The Honey Bee is one of the most highly organized insect in nature. Honey is a favorite in tea, on oatmeal or to naturally flavor many other foods.  Honey, however, is not the only noteworthy product of these amazing insects. Propolis, also called ‘bee glue,’ is a sticky resin that is found in the bark [...]
Also posted in Food, superfood | Tagged , | 2 Comments

27 Top Cancer Fighting Foods

Cancer fighting foods should be part of your daily diet. Starting your day with a premium nutrient dense calorie light raw food meal replacement powder from OWC's Shop is one of the best inexpensive and convenient ways to help fight cancer and other disease.
Also posted in Aging, Antiaging, Cancer
, Featured, Healthy Aging, Immune System, Longevity, Oncology, Popular, superfood, Wellness, Women's Health | Leave a comment

Featured Member Experts (click on them to view their profiles)