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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: protein

Salmon

Salmon is low in calories and saturated fats and high in omega-3 fatty acids (EPA and DHA), protein, antioxidants and other vitamins and minerals. Salmon promotes brain health, cardiovascular health, increased energy and circulation, reduced hypertension, lowers triglycerides, prevention of cancer and Alzheimer’s disease, and may reduce the risk of stroke. Learn more about salmon's health benefits and cooking tips.
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