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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Stress

Stress

Unwind and Relax – 20 De-Stressing Secrets for Success as a Professional

Life as a professional is stressful, no matter what your career is. You may be a successful high-stakes lawyer, an accountant with an international company, or just a freelance graphic designer - stress is a guaranteed part of your life.
Posted in Stress | Leave a comment

Regrets, Resentments and the Path to Forgiveness

Forgiving others is a gift to yourself, given not because the other deserves pardon, but because you deserve the serenity and joy that comes from releasing resentment and anger, and from embracing universal forgiveness.
Also posted in Aging, Habits of Healthy People, Personal Development
, Relationships
, Wellness for Women | Leave a comment

Modern Day Stress: Supplement Your Lifestyle, by Holly LuCille, RN, ND

A mechanism once activated only in times of “danger” and for survival gets turned on and left on in our modern day lifestyle with no appropriate time for rest or recovery.
Also posted in Aging, Fatigue, Featured | Tagged , , | Leave a comment

REST and RENEWAL

RENEWAL is an acronym which stands for Rest, Environment, Nutrition, Exercise, Water, Alternatives and Limits which are the principles needed to gaining Health & Wellness. This article will concentrate on Rest. Read my Renewal series to find out how practicing RENEWAL's simple principles can change your life.
Also posted in Aging, Fatigue, Featured, Sleep, Sleep Disorders | Leave a comment

Dr. Andrew Weil: Depression – my experience

Depression has many forms. Worst among them is the kind characterized by deep, soul-crushing despair, so eloquently described in novelist William Styron's 1992 book, “Darkness Visible: A Memoir of Madness,” where he states "The pain of severe depression is quite unimaginable to those who have not suffered it. . . . the grey drizzle of horror induced by depression takes on the quality of physical pain."
Also posted in Anxiety
, Brain, Depression
, Emotional Health, Featured, Sleep Disorders | Leave a comment

Anti-Stress Herbs: Staying Calm and in Natural Balance

Though allopathic medicine offers an enormous choice of stress relievers, most of them have side effects of some kind, and many people suffering from chronic stress can become addicted to the relief and often the euphoria they provide. On the other hand, herbal remedies come from a natural medicine cabinet filled with stress relieving plants that rarely cause side effects. Herbs prompt the body to release tension in a healthful manner while helping the system regain its natural balance.
Also posted in Anxiety
, Featured, Herbs | Tagged , | Leave a comment

Holistic Health Fundamentals by Paula Owens

If you want to accelerate aging and shorten your life span, do what most Americans are already doing (avoid exercise, eat poorly, avoid nutrition supplements, and overuse prescription drugs which prematurely age the liver, pancreas, kidneys and other organs). The American population is misinformed on how to lose weight, sculpt a great body and live healthy. This article explains the core components to achieve complete holistic health quickly.
Also posted in Breathing, Diet, Diet and Nutrition
, Eating Disorders
, Emotional Health, Exercise, Featured, Habits of Healthy People, Women's Health | Tagged , , , , | Leave a comment

Hemorrhaging Health – Contrasting Wealth and Wellness to get Whealthy by Dr. Holly Lucille

Everyday someone shares with me their concerns over money—how to make it, how to save it, and how to stop spending so much. I think about health in the same way. Health is like a bank account, and with almost everything you do; you are either making deposits or withdrawals, affecting your bottom line.
Also posted in Diabetes
, Diet and Nutrition
, Emotional Health, Featured, General Health & Wellness, Wellness for Women | Tagged , | Leave a comment

Managing Stress and Staying Healthy Through the Holiday – Dr. Trevor Cates

During the holidays, busy home, social and work schedules can send stress levels through the roof. Combined with cold and flu season this time of year, it’s important to keep your immune system strong to prevent getting sick.
Also posted in Cold & Flu, Family, Featured, Immune System, Women's Health | Tagged , , | Leave a comment

SyncroDestiny – Attaining Wellness by Dr. Deepak Chopra, an OWC featured member

Deepak Chopra, M.D. on the connection between physical and metaphysical health, elevated awareness, increased fullfillment and spirituality.
Also posted in Controversial, Emotional Health, Featured, General Health & Wellness, Healthy Aging, Hot Topics, Personal Development
, Relationships
, Spirituality, Wellness | Tagged , , , , | 1 Comment

Worried About Lung Cancer? by Dr. Andrew Weil, an OWC featured member

Breathing properly is fundamental to good health, and you shouldn’t take your respiratory system for granted, especially if you live in a big city. November is Lung Cancer Awareness Month; in addition to prudent supplementation and a diet rich in beta-carotene and other antioxidants, simple lifestyle steps can help promote healthy lungs for a lifetime.
Also posted in Breathing, Cancer
, Featured, Healthy Aging, Men's Health, Nutrition
, Women's Health | Tagged , , | Leave a comment

The Most Powerful Path To Lasting Wellness

We are at an interesting time in our awareness level as a species. Never before have so many people become aware of how important health and wellness are to overall vitality, longevity and general well being in life
Also posted in Personal Development
, Wellness | Tagged , | 4 Comments

Sleep Nutrients – Natural Anxiety and Stress Relief

Many natural sleep aids can help reduce anxiety, relieve stress, improve sleep cycles and depth of sleep.
Also posted in Anxiety
, Article, Depression
, Emotional Health, Sleep Disorders | Tagged , , | 4 Comments

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