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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Supplements


Anti-Inflammatory Diet and Healthy Aging Tips by Andrew Weil, M.D.

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness.
Also posted in Aging, Diet and Nutrition
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The Omega-3 “controversy” and the best essential fatty acid supplement

The scientific literature overwhelmingly demonstrates health improvements for most people who supplement their essential fatty acid nutrient intake. Yet much controversy surrounds essential fatty acid supplementation. This article explains the controversy and suggests an optimal natural Omega Fatty Acid supplement source.
Also posted in Brain, Controversial, Featured, Heart Disease
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Magnesium Supplements – How to Chose the Best

You may already know about the risks and symptoms of magnesium deficiency -- heart attacks, high blood pressure, aching muscles, migraines, etc. -- and the almost limitless benefits of magnesium supplementation. But how do you choose the best magnesium supplement to buy?
Also posted in Brain, Sleep Disorders | Leave a comment

Should You Take Supplements???

Dr. Trevor Cates of the Waldorf Astoria's Golden Door Spa discusses the benefits of a customized supplement program
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Dietary Supplement Use & Legal Regulation in the USA by Thomas Cifelli

Everything you need to know about supplement use, manufacturing and regulation in a nutshell.
Also posted in Featured | Leave a comment

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