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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Applied Kinesiology

Paula Owens, a holistic nutrition and fitness expert is now an OWC featured member

Paula Owens is a holistic health practitioner, nutritionist, fitness expert and weight loss coach. She is the author of "THE POWER OF 4," and the creator of “21 Days to a Leaner, Healthier You,” an online weight loss and exercise program. Paula holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications.
Also posted in Diet, Diet and Nutrition
, Fitness, Nutrition
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The Neurology of Holidays, by Dr. Mark Force

Brain bio-chemistry and function is impacted bio-physically by appreciation, gratitude, and thanksgiving. Such holiday feelings benefit us beyond putting us in a good mood. Savoring the feelings of gratitude, appreciation, and thanksgiving, even "practicing" them, has very profound effects on how our brain and body functions, improves our health and well-being, impacts what we experience in life, and leads to achieving our vision for our life.
Also posted in Family, Featured, Relationships
, Spirituality, Vision | 2 Comments

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