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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: weight lifting

Finding Your Path – Brother Sage Journey

A rare picture of me when I was affectionately nicknamed Sprout from the Austin Community who knew me from volunteering at Wheatsville Coop and Green Life Living Foods Community, Gardens and 24 Hour Raw Foods Restaurant, where I lived and served full time for 2 1/2 years before it closed. In 1977, I gave up [...]
Also posted in Body Care, Breathing, Diet and Nutrition
, Habits of Healthy People, Massage, Organic Food, Wellness | Leave a comment

Why Men & Women Gain and Lose Weight Uniquely – Dr. Teresa Ramsey

  Why Men & Women Gain and Lose Weight Uniquely   No doubt that as we age, both men and women, will notice that we can’t just eat what we want and maintain our optimal weight. There is a big difference between the metabolism of a child and that of an adult, and there is [...]
Also posted in Body Building, Exercise, Featured, General Health & Wellness, Weight Loss
, Wellness for Men
, Wellness for Women | Tagged , | Leave a comment

New Study Confirms Best Weight Lifting Method for Strength Gain – Low Reps vs High Reps – The Debate Resolved

The article discusses the recent study evidence on the debate of whether high reps with moderate weight provides more growth over low reps with heavy weight
Also posted in Body Building, Featured | Leave a comment

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