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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Category Archives: Wellness for Women

Wellness for Women

Mayo Clinic Finds High Intensity Interval Training (HIIT) Can Reverse Aging

Mayo Clinic Concludes High Intensity Interval Training (HIIT) Reverses Aging
Also posted in Aging, Antiaging, Body Building, Featured, Fitness, Lifestyle, Wellness for Men
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Why Men & Women Gain and Lose Weight Uniquely – Dr. Teresa Ramsey

  Why Men & Women Gain and Lose Weight Uniquely   No doubt that as we age, both men and women, will notice that we can’t just eat what we want and maintain our optimal weight. There is a big difference between the metabolism of a child and that of an adult, and there is [...]
Also posted in Body Building, Exercise, Featured, General Health & Wellness, weight lifting, Weight Loss
, Wellness for Men
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Sailing With Spirulina

Spirulina, the world's #1 superfood, is a simple one-celled blue-green algae which can be found in many freshwater environments including ponds, lakes and rivers.
Also posted in superfood, Weight Loss
, Wellness for Men
, Women's Health | Leave a comment

Yoga of Food Blog, Eating Good Feels Good, by Sorrel Weiss

Yoga of Food recipes for vegan organic goodness. Read these delicious morsels of wisdom and absorb more at
Also posted in Ayurvedic Medicine, Brain, Breathing, Diet and Nutrition
, Featured, Food, Habits of Healthy People, Spirituality, Women's Health | Leave a comment

CODE PINK – Ways to Help Avoid Breast Cancer and Improve Cancer Treatment

 I have a couple of pink dress shirts that match a few ties so occasionally I may wear the combo to work…..but not this month. This is Breast Cancer Awareness Month. As if we are not reminded every day about the increase in cancer rates, society has deemed the 31 days of October to focus [...]
Also posted in Breast Cancer, Cancer
, Controversial, Featured, Heart Disease
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Regrets, Resentments and the Path to Forgiveness

Forgiving others is a gift to yourself, given not because the other deserves pardon, but because you deserve the serenity and joy that comes from releasing resentment and anger, and from embracing universal forgiveness.
Also posted in Aging, Habits of Healthy People, Personal Development
, Relationships
, Stress | Leave a comment

Detoxification – A Way to Be “Proactive” Rather Than “Reactive”

Our cells’ are only as healthy as their ability to take in nutrients and eliminate waste.
Also posted in Aging, Antiaging, Controversial, Diet and Nutrition
, Digestion, Environmental Issues
, Featured, Nutritional Medicine, Weight Loss
, Wellness, Wellness for Men
, Women's Health | 1 Comment

Happy Heart Health, by Dr. Ramsey

Dr. Ramsey explains three of her suggestions to improve heart health including a potent anti-oxidant meal shake, exercise and heart targeted supplements.
Also posted in Article, Heart Disease
, Women's Health | Tagged | Leave a comment

Free Health Calculators and Health Assessments – Use Them Now

Here are some free and "fun" to take basic health calculators for adults and children. Soon we will be offering premium assessment tools with goal achievement guidelines and discounts on associated services from OWC featured member experts.
Also posted in Featured, Health News, Popular, Posts, Tests, Wellness for Men
, Women's Health | Leave a comment

Creating and Maintaining Balance, Female Hormone Guide, by Holly LuCille NMD

() Today, women are looking for ways to address underlying issues rather than simply mask their symptoms. We are waking up to the fact that artificial hormones suppress the body’s natural cycle. They do nothing to address the cause of many of women’s symptoms-hormone imbalance. Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural [...]
Also posted in Hormones, Hot Topics | Tagged , , , | Leave a comment


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Natural Sex, Love and Sensuality Secrets from Around the World

This article explores the most widely accepted natural methods for improving your sex and sexuality for a healthier present state of mind, body and spirit. Knowing your body, be completely comfortable with your body, and sharing and celebrating it is an important component for achieving optimal health and happiness. Being able to talk openly and freely about sex is an important first step too many people, even lifelong couples in sexually confused cultures, never experience.
Also posted in Emotional Health, Erectile Dysfunction, Featured, General Health & Wellness, Habits of Healthy People, Hot Topics, Men's Health, Popular, Relationships
, Sex
, Women's Health | Tagged , , , , , , , , | Leave a comment

Ron Klatz, M.D., D.O., father of Anti-Aging Medicine exclusive interview at A4M

Dr. Klatz, founder of the world's leading anti-aging medical society, explains why anti-aging medicine works - it is about the prevention, early detection, treatment and reversal of age related diseases
Also posted in Aging, Event, Featured, Hot Topics, Videos, Wellness for Men
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Hemorrhaging Health – Contrasting Wealth and Wellness to get Whealthy by Dr. Holly Lucille

Everyday someone shares with me their concerns over money—how to make it, how to save it, and how to stop spending so much. I think about health in the same way. Health is like a bank account, and with almost everything you do; you are either making deposits or withdrawals, affecting your bottom line.
Also posted in Diabetes
, Diet and Nutrition
, Emotional Health, Featured, General Health & Wellness, Stress | Tagged , | Leave a comment

Progesterone for Female Wellness and Fertility

Progesterone is a hormone. It stimulates thickening of the uterine wall and plays a major role in regulating a woman’s menstrual cycle. It is also associated with fertility. Evidence exists it has other important functions and benefits.
Also posted in Fertility Enhancement, Menopause, Women's Health | Tagged | Leave a comment


By: Dr. Tricia Pingel, NMD Recent research is showing that women with higher levels of estriol as opposed to estrone and estradiol are more likely to be long term survivors of breast cancer. Estrogens are made up of three components: Estrone (E1), Estradiol (E2), and Estriol (E3). In a healthy woman who is still menstruating, estrone should make up approximately 3-5%, [...]
Also posted in Cancer
, Food, Hormones, Posts, Women's Health | Tagged , , | Leave a comment

Top 10 Foods for Women’s Health – Dr. Ariel Policano

Dr. Policano has over 15 years of experience using raw foods and superfoods to treat a wide variety of conditions and shares her 10 favorite foods for women.
Also posted in Featured, Women's Health | 2 Comments

Skin Care Basics 99% of People Do Not Yet Know

“What Few Women and Even Fewer Men  Know About Skin Care – Basic Rules To Follow” by Tom Cifelli, OWC Editorial Staff Are you one of the few people who really know the answers to these simple yet very important questions regarding basic skin care? Are your sunscreens safe? Are your cosmetics safe? Are your [...]
Also posted in Body Care, Skin Care, Women's Health | 1 Comment

Syndrome X – Soon to be the Leading Cause of Death in Developed Nations – Dr. Fisel

Syndrome X is a metabolic disorder that underlies some of the most serious, chronic and costly diseases in the U.S. Gerald Reaven, MD coined the term in the late 80s. Anyone with three or more of the following risk factors is classified as having Syndrome X: hypertension, abdominal obesity, insulin resistance, glucose intolerance, and dyslipidemia (high triglycerides and low HDL, or “good” cholesterol).
Also posted in Aging, Article, Controversial, Diet and Nutrition
, Disease
 and Illness, Featured, Wellness for Men

Senior Malnutrition Epidemic

Key signs and symptoms of poor nutritional status include the loss of muscle mass, weight loss and fatigue. In turn, the malnourished are more vulnerable to falls and fractures, recover more slowly from surgery and have an increased risk of influenza and pneumonia and other illnesses.
Also posted in Aging, Antiaging, Article, Diet and Nutrition
, Featured, Food, Health News, Healthy Aging, Men's Health, Seniors, Super Seniors
, Wellness for Men
, Women's Health | Tagged , | 1 Comment

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