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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Tag Archives: sleep

Modern Day Stress: Supplement Your Lifestyle, by Holly LuCille, RN, ND

A mechanism once activated only in times of “danger” and for survival gets turned on and left on in our modern day lifestyle with no appropriate time for rest or recovery.
Posted in Aging, Fatigue, Featured, Stress | Also tagged , | Leave a comment

Holistic Health Fundamentals by Paula Owens

If you want to accelerate aging and shorten your life span, do what most Americans are already doing (avoid exercise, eat poorly, avoid nutrition supplements, and overuse prescription drugs which prematurely age the liver, pancreas, kidneys and other organs). The American population is misinformed on how to lose weight, sculpt a great body and live healthy. This article explains the core components to achieve complete holistic health quickly.
Posted in Breathing, Diet, Diet and Nutrition
, Eating Disorders
, Emotional Health, Exercise, Featured, Habits of Healthy People, Stress, Women's Health | Also tagged , , , | Leave a comment

Sleep Nutrients – Natural Anxiety and Stress Relief

Many natural sleep aids can help reduce anxiety, relieve stress, improve sleep cycles and depth of sleep.
Posted in Anxiety
, Article, Depression
, Emotional Health, Sleep Disorders, Stress | Also tagged , | 4 Comments

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