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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Heart Disease – Preventive Care & Lifestyle

PREVENTIVE CARE & LIFESTYLE

You can reduce your risk of heart attack by:

  • Not smoking;
  • Getting aerobic exercise (such as walking, biking, or swimming) for at least 30 minutes 5 days per week. If you haven’t exercised much in the past, walking is a great way to start;
  • Reducing stress and learning stress-reduction techniques such as deep breathing and meditation. Yoga and tai chi, two forms of exercise that emphasize stretching, breathing, and meditating, can also help you reduce your stress level;
  • Eating a diet low in saturated fat and rich in fruits, vegetables, and whole grains;
  • Losing weight or maintaining a proper weight;
  • For info on the importance of eating fresh raw organic locally grown foods, CLICK HERE.
  • IMPORTANT TIP: If you are having trouble maintaining a healthy weight and getting enough nutrients daily, consider adding a serving or two daily of our high quality Meal Replacement Products in place of meals and snacks. Supreme Nutrition is one excellent choice that combines plant proteins with antioxidants (over 13,000 ORAC per serving), superfoods, fibers, enzymes, probiotics and more in a convenient nutrient dense powder you can take with water (or fruit and vegetable juices). For an even greater protein array boost, add a raw cage free organic egg that will help further curb your appetite by giving the body what it needs);
  • Taking daily nutrient dense MRPs and wide array superfood supplements

[CLICK HERE] for much more information on natural care & prevention of heart disease and other major illnesses.

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