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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News

Heart Disease

Heart disease remains the #1 cause of death for both men and women in the United States. Heart disease includes heart attacks, congestive heart failure, and congenital heart disease. Most doctors recommend avoiding heart disease by quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.

There is much more to the story as you will discover by following the links below.


  • For nutrients that help prevent heart disease - CLICK HERE
  • For herbs and foods that help prevent heart disease - CLICK HERE
  • Watch this video. While it addresses diabetes this is the best way for you to help yourself avoid and help reverse heart disease conditions as well, especially if you incorporate daily use of superfoods too.
  • For natural alternative complimentary therapy information -CLICK HERE.
  • Most heart attacks are avoidable. Read why - CLICK HERE.
  • Excellent article on heart function and health by Dr. Karen Shackelford – click here.

Click on the following bullet points of interest for more information on helping prevent and treat heart disease:

More Heart Health Information:

The main function of the heart is to transport oxygenated blood from the lungs to the other organs of the body… The heart is an amazing machine in terms of its anatomy and function. It has four specialized chambers … Blood vessels called arteries carry oxygenated blood from the heart to the rest of the body are while blood vessels called veins carry deoxygenated blood from the tissues to the heart … if you want a more detailed explanation of the anatomy and function of the heart, you will find these links helpful:

Knowing how critical the role heart plays to maintain the rest of body function, one must always remember how important it is to keep the heart healthy. To accomplish this, one must maintain a healthy lifestyle and modify unhealthy behaviors, which may increase the risk of heart disease. Two important areas where people can improve heart health are through their eating habits and their physical activity. … Another factor in maintaining a healthy body weight and reducing the likelihood for developing chronic diseases is being physically active … Lifestyle modification also involves avoiding unhealthy habits such as smoking ….

To find more information on how to keep the heart healthy, click on these links:

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