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Online Wellness Community Natural Health and Anti-Aging News
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active 3 years, 5 months ago

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    To HIIT ,or not to HIIT, that is the question commented on by Brett Barker   3 years, 6 months ago View High Intensity Interval Training is great! When I go to the gym this is what I do on the treadmill or bike. Burns fat, maintains your muscle gains, works on the anaerobic power of your muscles, HIIT does wonders!

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    Brett Barker became a registered member   3 years, 6 months ago View

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