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To HIIT ,or not to HIIT, that is the question commented on by Brett Barker 6 years, 7 months ago View High Intensity Interval Training is great! When I go to the gym this is what I do on the treadmill or bike. Burns fat, maintains your muscle gains, works on the anaerobic power of your muscles, HIIT does wonders!
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Brett Barker became a registered member 6 years, 7 months ago View
