Brett's Activity RSS Feed
Viewing item 1 to 2 (of 2 items)
-
To HIIT ,or not to HIIT, that is the question commented on by Brett Barker 4 years, 11 months ago View High Intensity Interval Training is great! When I go to the gym this is what I do on the treadmill or bike. Burns fat, maintains your muscle gains, works on the anaerobic power of your muscles, HIIT does wonders!
-
Brett Barker became a registered member 4 years, 11 months ago View
