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New Study Confirms Best Weight Lifting Method for Strength Gain – Low Reps vs High Reps – The Debate Resolved by Shivanjan Srivastava 4 years, 2 months ago View by Shivanjan Srivastava, Engineer and Certified Personal Trainer Low Reps vs High Reps The Universal Debate Resolved The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good evidence to favor [...]
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Shivanjan Srivastava became a registered member 4 years, 2 months ago View
