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Gluten: Sabotaging Your Health, Your Brain & Your Weight by Paula Owens, MS, Holistic Nutrition 6 years ago View
Gluten: Sabotaging Your Health, Your Brain & Your WeightWhat is Gluten? Gluten is a protein found in the endosperm of grains, especially wheat, rye, spelt and barley. It constitutes about 80 percent of the proteins in wheat, and is composed of the proteins gliadin and glutenin. Gluten is also used as a food additive in the form of [...] -
What foods you should buy organic to avoid toxins by Paula Owens, MS, Holistic Nutrition 7 years, 8 months ago View Read about what foods to buy organic:
http://thepowerof4-paula.blogspot.com/2012/10/the-dirty-dozen-and-clean-15.html -
Coffee and Fat Loss, other health benefits and risks by Paula Owens, MS, Holistic Nutrition 8 years, 7 months ago View
Coffee & Fat LossDo you love your morning cup of coffee? Well, drink up! A study published in the journal Molecular Nutrition & Food Research showed that people who drink four daily cups of coffee lost 1.5 pounds of body fat in four weeks. According to a European study, your daily cup of coffee reduces oxidative damage to [...] -
Holistic Health Fundamentals by Paula Owens by Paula Owens, MS, Holistic Nutrition 9 years, 6 months ago View
Guide to understanding and achieving holistic health People of all ages are concerned about their health – how they feel, how they look, disease prevention, as well as quality of life. Unfortunately, the majority of society has been brainwashed to believe in eating less fat, excessive exercise, Botox injections, pharmaceutical drugs and other wrong answer to [...] -
Paula Owens, a holistic nutrition and fitness expert is now an OWC featured member by Paula Owens, MS, Holistic Nutrition 9 years, 6 months ago View Paula Owens, MS joined OWC in January 2011. Paula is a holistic health practitioner, nutritionist, fitness expert and weight loss coach. She is the author of “THE POWER OF 4,” and the creator of “21 Days to a Leaner, Healthier You,” an online weight loss and exercise program.
Paula holds a Masters degree in Holistic Nutrition, a [...] -
Paula Owens, MS became a registered member 9 years, 6 months ago · View
