Paula Owens, MS, Holistic Nutrition

Please read my profile and publishing history below. Thank you.

Name	Paula Owens, MS, Holistic Nutrition
Biography	I’m a Nutritionist, Holistic Health Practitioner, Fitness Expert & Author of THE POWER OF 4. I am passionate & dedicated to helping you look & feel your best ever through an integration of Diet and Nutrition, Lifestyle Modifications, Exercise and Fitness, and Supplementation. I design personalized programs guaranteed to assist clients to look and feel their best ever, and achieve their highest level of health – naturally. ABOUT PAULA: Paula Owens is a holistic health practitioner, nutritionist, fitness expert and weight loss coach with over 20 years of experience. She is the author of “THE POWER OF 4, ” and the creator of “21 Days to a Leaner, Healthier You, ” an online weight loss and exercise program. Paula holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications. She has over 20 years of experience in the natural health, nutrition and fitness industry. Visit http://www.PaulaOwens.com for more information. THE POWER OF 4 is a ‘must read’ if you’re serious about changing your body and transforming your life. The four powers include nutrition, lifestyle, exercise and supplements. THE POWER OF 4 is based on scientific research, integrative medicine and Paula’s 20+ years as an expert in the natural health, nutrition and fitness industry. Discover secrets to Change Your Body and Transform Your Life. Be empowered as you read about: • Natural hormone balancing • Winning the war on adrenal fatigue • Winning Formulas to manage stress • How to change your thought process • Overcoming sleep and digestive issues • The top supplements for optimal health • Affirmations to achieve a life you’ll love • The importance of the breath and healing therapies • The best exercises for fat loss and a lean, healthy body • Ingredients to avoid for health, vitality, longevity and fat loss • Natural modalities for aging well and eliminating common health complaints “If you want practical, scientific and up to date information that will transform your health and your life, then add this incredible book to your personal library.” ~ Dr. Mark Houston MD – Author “What Your Doctor May Not Tell You About Hypertension” “If you are serious about your health, fitness and nutrition, this book is one of the most refreshing, revealing books I have read in a long time. The information is cutting-edge and ‘deep’ but it is presented so well and simply. Must read for all trainers as well as people genuinely interested in enhancing their health & fitness performance.” ~ Todd Durkin, Author and Trainer for Super Bowl winner, Drew Brees “Paula Owens walks the walk! This is a terrific program that can benefit and empower you!” ~ Jonny Bowden, PhD, CNS Best Selling Author “The 150 Most Effective Ways to Boost Energy” “Perhaps the most remarkable thing about Paula’s book is that it took so long for someone to transpire all of this information to share with the public, ” said Harry O. Eidenier Jr., Ph.D. “I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.”
Referred By	mforcedc
Profession	Nutritionist—Fitness Expert—Holistic Health Practitioner http://www.PaulaOwens.com/about.html
Employer	Nutritionist—Fitness Expert—Holistic Health Practitioner
Websites	http://www.PaulaOwens.com
Publications	http://www.PaulaOwens.com/powerof4.html

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Gluten: Sabotaging Your Health, Your Brain & Your Weight by Paula Owens, MS, Holistic Nutrition 4 years, 10 months ago View Gluten: Sabotaging Your Health, Your Brain & Your Weight

What is Gluten? Gluten is a protein found in the endosperm of grains, especially wheat, rye, spelt and barley. It constitutes about 80 percent of the proteins in wheat, and is composed of the proteins gliadin and glutenin. Gluten is also used as a food additive in the form of [...]
What foods you should buy organic to avoid toxins by Paula Owens, MS, Holistic Nutrition 6 years, 5 months ago View Read about what foods to buy organic:
http://thepowerof4-paula.blogspot.com/2012/10/the-dirty-dozen-and-clean-15.html
Coffee and Fat Loss, other health benefits and risks by Paula Owens, MS, Holistic Nutrition 7 years, 4 months ago View Coffee & Fat Loss

Do you love your morning cup of coffee? Well, drink up! A study published in the journal Molecular Nutrition & Food Research showed that people who drink four daily cups of coffee lost 1.5 pounds of body fat in four weeks. According to a European study, your daily cup of coffee reduces oxidative damage to [...]
Holistic Health Fundamentals by Paula Owens by Paula Owens, MS, Holistic Nutrition 8 years, 3 months ago View Guide to understanding and achieving holistic health People of all ages are concerned about their health – how they feel, how they look, disease prevention, as well as quality of life. Unfortunately, the majority of society has been brainwashed to believe in eating less fat, excessive exercise, Botox injections, pharmaceutical drugs and other wrong answer to [...]
Paula Owens, a holistic nutrition and fitness expert is now an OWC featured member by Paula Owens, MS, Holistic Nutrition 8 years, 3 months ago View Paula Owens, MS joined OWC in January 2011. Paula is a holistic health practitioner, nutritionist, fitness expert and weight loss coach. She is the author of “THE POWER OF 4,” and the creator of “21 Days to a Leaner, Healthier You,” an online weight loss and exercise program.

Paula holds a Masters degree in Holistic Nutrition, a [...]

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Paula Owens, MS, Holistic Nutrition

Paula Owens, MS, Holistic Nutrition

Me

Please read my profile and publishing history below. Thank you.

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