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Ryan

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    To HIIT ,or not to HIIT, that is the question by Ryan   5 years, 9 months ago View What is HIIT? HIIT also called “Tabata” is an abbreviation for High Intensity Interval Training. The core purpose of HIIT is to maintain both high and low heart rates within a workout session at different times. High Intensity Interval Training therefore involves alternating between periods of very intense exercise followed by a short period of [...]

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    Ryan became a registered member   5 years, 9 months ago View

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