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Online Wellness Community Natural Health and Anti-Aging News
Online Wellness Community Natural Health and Anti-Aging News
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Tomatoes – low calorie phyto nutrient dense anti-cancer, heart healthy anti-aging superfood

Tomatoes nutritional profile includes lycopene, a potent antioxidant protective against some cancers, vitamin C, E, K (bone building), A, Bs, beta carotene, folate, potassium, manganese, fiber, chromium, magnesium, lutien, zeaxanthin, and many other phyto-nutrients. Tomatoes have shown to help heart health, cholesterol levels, inflammation and neutralize free radical damage. Learn about low calorie high nutrient tomatoes. Tomatoes are a good staple for healthy weight management.

tomatoe nutrients lycopene Tomatoes   low calorie phyto nutrient dense anti cancer, heart healthy anti aging superfood Ripe tomatoes have the highest nutrient density. Tomato paste even has more lycopene then raw tomato surprisingly. Harvard and other studies have shown  men who regularly ate tomatoes had lower rates of prostate cancer. Research shows heart health benefits as well. One medium ripe tomato contains only 26 calories, 23mg of vitamin C, 20 mcg folate, 10 mcg vitamin K, and a dozen other other known nutrients.

Not as well known is the fact that chlorogenic acid in tomatoes may help protect you from environmental toxins such as cancer causing compounds in tobacco and cured meats.

Remember REDDER IS BETTER.

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